Iron Throne

Iron Throne

QIC: Huckleberry

Date: 2/19/24

PAX: greenspan, bevo, green acres, bootlegger, palin, frostbite, frank and beans, schlitz, lamb chop

6 pax finished an EC run right at 0530 and met 4 additional pax ready for a Monday morning Iron Throne workout.  the goal – blast the quads without doing 1,000 squats – Greenspan took care of that on Saturday at IS.

warm o rama – SSH, IW, Abe V, Whirly, michael phelps

mosey to the hill near archer road.

simple – bottom of the hill perform 11 jump squats (decrease by one on each round)

top of the hill – 7 burpees, 7 V ups, 7 hand release merkins (always the same number)

transportation……. run backwards 50 yards up the hill to the top each time…….

(this was half of the workout that was planned…..no one finished this portion).

mosey back to start for mary – freddy Merc, low flutter, LBC…….3 Huck merkins and plank for time.

Prayers – none spoken

YHC took us out.

NMM

running backwards up the hill became jog backwards up the hill became walk backwards up the hill (some said screw this after a few rounds)

legs are shot

Nantan not too happy with the workout – site Q to get a letter

lots of interesting conversation out there today – parts being firm and tender was the theme

green acres always ran backwards

schlitz made the EC without stopping for the first time!  heck of an accomplishment.  he was also called out for running forward and appropriately responded with a “yes sir”.

great to workout with frank and beans !

great pax this morning and honor to lead them.  I cant stand up from my office chair so you can respond to this and i will reply – cant go anywhere.

Huckleberry out.