Meadowlark Road-???
QIC: Boomerang
Date: 2.21.2024
PAX: Workbench (WB), Pony Express, Dr. Toot (WD), Crash , Boom
It has been awhile since YHC has Q’ed at Mayhem, Really been waiting to drive there on a completed Meadowlark Road. From the pre-blast YHC was warned by Spicolli that I would be disappointed with the progress and indeed I was. Maybe next time…
Any way the workout went something like this-normal warmarama but started with Imperial Stormtroopers followed by SSH, Abe Vidoga, Whirlie, Arm Swirlies, etc.
Select a rock and head to the shelter.
4 stations first exercise 1o reps, second 20 reps, third 30 reps, fourth 40 reps and fifth 50 reps
Station #1-Mt. Climbers, Derkins, Skull Crushers, Freddie Mersc and Squats
Station #2-Dips, Wide Merkins, OH Press, Mutton Crunches and Squats
Station #3-Plank Jacks, Irkins, Curls, LBC’s and Squats
Station #4-Burpees, Merkins, Bent Over Rows, Low Flutters and Squats
Most of the PAX got through 6 sets for 900 reps (300 Squats)
No time for Mary, but plenty of ab work during the beatdown!
Well Done gentlemen!!
YHC took us out.
Always an honor to lead the PAX,
