Another One Down
QIC: Frostbite
Date: 3/4/2023
PAX: @Skyline, @Draftee, @Starfish (WD), @Sassy, @Frank&Beans, @Frostbite (QiC, WB)
A few #Pax have started to comment on my visits to different #AOs. As the new Nan, am I evaluating each location? If so, what is my scale and what am I looking for? Why do I not have a clipboard? Is everyone now graded and put into my model? Are #AOs under fire (like @Steve Forbes should be!)?
Nope… Just want to familiarize myself with other great spots and meet more #Pax and get out of my comfort zone as I became a regular at my normal locations.
This week it happened to be #VilliageIdiocy. @Cruiser sent out a call for Qs a few weeks ago when I was at #Parliament so I happily obliged. Happy Site Qs make me happy.
And thus, I got up a little early to make the trek to #WeFeCo and hopped on I-40 due West to bring some of the city pain to Clemmons.
2 started with 2 miles around the Y. Thanks for the push @Skyline! Here is how the rest went:
Warmarama:
SSH (20xIC)
Imperial Storm Troopers (10xIC)
Copperhead Squats (10xIC)
Abe Vigoda (10xIC)
Arm Swirly Things Forward/Reverse (10xIC)
Moroccan Night Clubs (10xIC)
OH Claps (10xIC)
Seal Claps (10xIC)
Good thing @CherryPie wasn’t in attendance! Too much lolly gaggin’! Time to get going. Mosey to track
The Thang #1:
Peloton/Indian Run around track!
The Thang #2:
Partner Up. Even number of #Pax were in attendance. Perfect!
Partner 1 runs clockwise around track. Partner 2 runs counter clockwise. At each of the respective corners, both #Pax do set of exercises. When #Pax meet, do 5 burpees.
Set of Exercises:
Merkins, Squats, LBCs
We did 2 laps of this. One lap with reps of 5, the other lap with reps of 10. Burpees remained the same on the 2nd lap.
The Thang #3:
7 layers of dip at shelter!
- Dips/Squatty Pottys
- Dips/R Leg Step Ups
- Dips/L Leg Step Ups
- Dips/Merkins
- Dips/Irkins
- Dips/Derkins
- Dips/WW2s
The Thang #4:
Repeato of Peloton/Indian Run around the track!
Mosey to Parking Lot
5MOM:
LBCs, Mutton Crunches, Low Dolly, Low Flutter, Penguin Crunches, American Hammers: all 10xIC
30 seconds of high plank!
TIME!
NMM:
#Kotters to @Sassy. Strong work by him and would never know he hasn’t posted in a while. Great pacer on the Indian Run much to @Starfish’s pleasure
Speaking of, @Starfish aka #Dadtan, is not a fan of YHC becoming a runner and was hoping I had gotten my running out my system with the EC Run. Sorry, pops! He was out front all morning, though.
@Draftee never slowed down on all parts. He is a beast. May need his vision checked as it was indeed a bird at the shelter and not a bat! Coming off Q School, his cadence is in great shape, so Site Qs get him signed up! Especially if you want to be left in the dust…
@Frank&Beans hit me with an HC last night. And followed through. Dude is a straight beast. Keeps his head down and just pushes through. He is a runner but refuses to join me in my EC runs…for now. He is also the newly minted Site Q of #Conspiracy and has his VQ coming up (April 3rd)!
@Skyline may compete with @TSC and @Drip for the nicest #Pax of F3WS. And he is also incredibly strong and fast. Pushed me on the EC run and was a great partner for Thang #2. Had to chase him. Great meeting you on Saturday and looking forward to many more runs with you, Sir!
The typical regulars of #VI are still recovering from conquering their mountainous relay race this weekend. Great work this weekend, gents. You were missed. @TSC, @Harden, @Sour Mash, @Schneider, @SeaMan, @60 Minutes (+anyone else I may have missed!)
A+ #AO and so much to do. Track, parking spots, benches. Couldn’t ask for more. You were missed @Cruiser! I will be back.
Not much chatter this AM but some great dudes joined me as we tried to get a full body workout + mileage for the March Challenge! 3.84 if you did EC run, 1.87 otherwise.
Announcements
@Starfish has the Q at Purgatory on Saturday. I may actually evaluate his performance…
#Adopt A Street is back! March 16th. See @Sour Mash for details
@Draftee, @Wooly Bugger, @Skyline, @Frank&Beans, @Bruin are all ready for Qs! Sign them up!
Prayers
@Sassy’s Mom is in the hospital. Roller Coaster of diagnosis (#Science). Prayers for wisdom, clarity, and healing. We are here for you.
Frank&Beans took us out thanking the Lord for a beautiful morning and prayers for families.
It was an honor to lead this AM! @Cruiser keys are at Spaghetti Park. 20% F3 Discount!
Love to all,
Frostbite
