We Came We Saw We WWIId

We Came We Saw We WWIId

QIC: Lamb Chop

Date: 4/15/2024

PAX: Wooly Booger, Green Acres, Rubber Ducky, Lamb Chop

A beautiful morning for some WWII.

Warm-O-Rama

20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly

The Thang

Mosey to the blocks where we completed 10 Layers of WWII!

10 Block WWII each round, 10 Rounds, and in between rounds we did: Irkins, Merkins, Derkins, RL Step Ups, LL Step Ups, Curls, Overhead Press, Skull Crusher, Squats, Squat Thrusters.

Mosey to the track for 4 corners of WWII. 25 WWII in corner 1, Bear Crawl to mid way point. 15 Dips in cadence, 15 Squats. Mosey to next corner for 25 WWII. Mosey to next corner for 25 WWII. Mosey to half way point and do 15 Pull Ups, mosey to last corner for 25 WWII.

Mosey to basketball court. Her we did a WWII and Merkin ladder with 25, 20, 15, 10, 5 of each. WWII for the Six.

Once complete, we did Merkin Ring of Fire starting at 5, then we did WWII Ring of Fire with 5. Mosey back to start for Mary.

Mary

Low Flutter, Hucks 3 Merkins, V Ups, Mutton Crunch, and then 10 WWII to get us to a total of 300 WWII!

Thats it!
Prays for aging parents and this world.

Ducky, the keys are under the blocks.

Lamb Chop