Do You Even Burpee Bro?

QIC: Draftee

Date: 05-22-2024

PAX: Drama Queen, Subfloor, Workbench, & Draftee

The Pain

100 Burpees

100 Monkey Humpers

100 Burpees

100 Skull Crushers

100 Burpees

100 Merkins

100 Burpees

• PAX selected their rock. YHC advised that the rock would be their friend for the next 45 minutes so select one wisely.
• The theme was one team, one fight. We worked in groups of two but were fighting the fight together to get all the way through the scheduled workout.
• Group 1 PAX 1 – Bear crawl with a rock push to the end of the parking lot. Walk back to start point.
• Group 1 PAX 2 – Walk with PAX 1 to end of parking lot. Bear crawl with a rock push back.
• Group 2 PAX 1 – Conduct the exercise until muscle failure. Then hand the baton to your buddy and rest.
• Group 2 PAX 2 – Rest until you are handed the baton. Conduct exercise until group 1 returns.
• Rotate groups.

The Chatter

• There were many questions about how many burpees are necessary and if Mayhem should have a max rule in place. It will be brought up at the next business meeting, on 06-31-2024, to be voted on.

News and Prayers

• Memorial Day convergence will happen at the ROCC.