parliament
QIC: crash
Date: 5/21/2024
PAX: harden, sour mash, subfloor, zima, rollback, cruiser, adobe, mia, drano, schneider, sea-man, 60 minutes, ziggy stardust, tonka, bruin, skyline, sassy, crash
Rough week, so little time to prepare and YHC put the workout together late the night before. No time even to make a new playlist so relied on an oldie but goody. Although there were a couple well deserved ‘where did you get this teeny bopper music’ it was generally alright.
warmup
basic stuff – ssh, abe vigoda, whirly w/clap, ist, hillbillies, ast front and back, etc.
go get blocks
the thing
formulaic workout based on day. do round 1, do exercise 1, then block carry, 1-2, block carry, etc.
1, 1-2, 1-2-3, overhead block carry down to end of cones (about 10-12 parking spaces, 5-6 cones) between each subround . then do the transportation at end of round, 3 cones and back, onto next round.
round 1: 10 merkins, 21 oh press, 40 ssh, bear crawl
round 2: 10 ww2, 21 curls, 40 monkey humpers, crab walk
round 3: 10 plank jacks, 21 bent row, 40 squats, murder bunnies with block
round 4: 10 h2h, 21 skull crushers, 40 american hammer, cusack block back
skyline and sassy return from run to join:
mary
20-30 low flutter
ring of fire starting with 3
announcements
race which already happened… ragnar in august… there is a running channel in slack, and a ragnar channel. convergence monday already happened – river oaks – workbench q alcatraz last saturday
10 a number i picked, 21 today, 40 for van gogh bday whos we believe his kids were making him breakfast and climbing a mountain with his m. it was agreed none of us would attend a workout if that was in the cards.
prayers
for drano friend in hospital post injury.
a workout all enjoyed. especially zima who loves crabwalking. he enjoyed it so much, yhc didn’t remember much from this workout but did happen to record a couple comments/ quotes from zima:
“crash, you’re the best. i always try to attend your Qs because i know i’ll be able to crab walk”
“i wish it was possible to crab walk both forward and backward at the same time, that would be fantastic”
“i think crab walking is actually easier than running, if i’m honest”
it was an honor to lead these fine gentlemen who gave it their all.
