Stairs, Figure 8s, and Clocks; oh my

Stairs, Figure 8s, and Clocks; oh my

QIC: Draftee

Date: 06-20-2024

PAX: Dr. Toot (WD), Zima, Van Gogh (WB), Draftee (Q)

It was a pleasant morning for a WIB.  The WIB as promised had stairs, figure 8s, and a large clock.

Warmoroma

• Side straddle hop
• Abe Vigoda
• Whirly with a clap

The Thang

Round 1 (QTY 15)       Round 2 (QTY 10)       Round 3 (QTY 5)

(Left of Stairs)

Level 1 – box jump

Level 2 – left leg step ups

Level 3 – right leg step ups

Level 4 – box jump

Sprint in figure 8 on the sidewalk

(On Stairs)

Calf raises left foot on 1st step

Calf raises right foot on 2nd step

Repeto to top of steps

Sprint in figure 8 on the sidewalk

(Right of Stairs)

Level 1 – derkin

Level 2 – burpees

Level 3 – merkin

Level 4 – burpees

Sprint in figure 8 on the sidewalk

For those still reading and counting we completed:

60 – box jumps

30 – left leg step ups

30 – right leg step ups

180 – left leg calf raise

180 – right leg calf raise

30 – derkins

60 – burpess

30 – merkins

Mary

None.  Ran out of time.

Chatter

1. Zima started things off by complaining about the very first exercises.  YHC assumes the complaining continued but thankfully this was a WIB so it was easy enough to stay clear of all the encouraging words.
2. Van Gogh is rather particular about the order of things.  He likes his coffee at exactly 198 degrees, he folds his underwear, and he enjoys namorama before announcements.
3. Dr. Toot let his work do all the talking as he was to busy getting work in to be chatty this morning.

Prayer Requests

1. Zima has a friend that is struggling with the birth of a new child.
2. Drafee’s coworker is having surgery today.
3. Van Gogh has multiple kids at camp this week and next.

Announcements

1. Van Gogh has the Q at Alchatraz this Saturday.
2. Draftee has the Q at Purgatory this Saturday.