Preblast: WIB at Calvary Baptist Church on 8/15/24
QIC: Zima
Date: 8/15/24
PAX: YOU!
Date: Thursday, August 15, 2024
Start time: 0530 (0930Z)
Duration: 45 minutes
End time: 0615 (1015 GMT)
Difficulty factor: Moderate
Intensity level: You vs You (or Cherry Pie)
Forecasted weather: Mostly clear with 20% cloud cover. 67 degrees Fahrenheit. 8% chance of precipitation with 86% humidity. The winds will be 1 mph heading NNE.
Beatdown location: Calvary Baptist Church, westernmost parking lot. 134 South Peace Haven Road, Winston-Salem, NC 27104
Parking location (preferable): Calvary Baptist Church main parking lot, roughly near these coordinates (36.08395171510107, -80.3516847001659)
Beatdown instructions:
Setup: 3 stations in a straight line on each of the long sides of the parking lot (total of 6) with a bonus station in the middle of the lot (7th).
Cycle: Run through the stations in a typical figure 8 pattern. At each station, perform the same exercises: Bobby Hurleys, Ranger Merkins, Reverse Lunges, Heels to Heaven, and Hand Release Mike Tysons. Increase the repetition count by one at each station. At the bonus station in the middle, instead of performing the normal exercises, always do 5 Star Burpees. Repeat the pattern until the end of the workout.
