Eternal War Baby
QIC: Frostbite
Date: 09/03/2024
PAX: @Rudolph, @Heisenberg, @Brown Bag, @Spicoli (WD!), @Influencer, @Blue Steel, @Frostbite (QiC, WB, YHC)
YHC had the keys to the premiere Tuesday PM option last night where we celebrated one another and the cooler temps. I signed up for this Q knowing it would be my last one as a 26 year old and wanting to ring in my new year with the people who push me to be the best man, colleague, and husband each and every day.
The thing is, 26 is a hard number to build a workout around. That is a lot of reps of anything… but I tried hard to incorporate to the best of my ability. Here is how it went:
Warmarama:
SSH – 26 x IC
Copperhead Squats – 13 x IC
Abe Vigoda – 2 x IC
Whirley’s Got the Clap – 6 x IC
Arm Swirly’s – 13 x IC (F/R)
OH Claps – 13 x IC
Seal Claps – 13 x IC
Moroccan – 13 x IC
Enough of the time wasting — let’s get after it.
The Thang: 1
Mosey on over to the first picnic shelter for some dips. It was kinda like 7 layers of dip, but we only had 6 layers. No need for the chives.
PAX were instructed to do 12 of each exercise OYO (2 x 6)
- Dips x Merkins
- Dips x Derkins
- Dips x Irkins
- Dips x Diamond Merkins
- Dips x Ranger Merkins
- Dips x Wide Merkins
Arms were feeling it after this, but had to get buff before the big day.
Mosey onto Amphitheater
The Thang 2:
At top of Amphitheater do 2 Burpees. Mosey down to bottom in whatever way you want. 6 Jump Squats. Repeato x 3.
The Thang #3:
Head on over to AARP Tent/Pull Up Bars
2 pullups x 6 Lunges DC
6 pullups x 2 Monkey Humpers
6 pullups x 2 Lunges DC
2 pullups x 6 Monkey Humpers
Repeato
The Thang 4:
Mosey on back to parking lot
Bear Crawl 6 spots. Crawl Bear 2 spots. 26 LBCs. Repeato
The Thang 5:
To be honest, this was not on the big weinke but I needed some time to kill.
Ring of Fire:
PAX circled up:
- 1 Pax started with 2 burpees, while others did SSH. Went down to 1.
- 1 Pax started with 6 merkins, while others planked. Went down to 3, 2, 1 (OMAHA!)
- 1 Pax started with 6 squats, while others held Al Gore. Went down to 3,2,1. (OMAHA!)
Mary:
Low Flutter – 13 x IC
Low Dolley – 13 x IC
Freddie Mercs – 13 x IC
Mutton Crunch – 13 x IC (L/R)
Gas Pumps – 13 x IC
Rosalita – 13 x IC
Alabama Prom Dates – 26 x IC
As time was expiring, and mid APD, the cops pulled into the parking lot…. I am sure that was a sight to see. Time was called in case we needed to be responsible adults. Luckily, the patrol cars did not bother and just were catching a break.
TIME!
All in all a great time was had by all and it was great to celebrate with each one of you.
NMM:
@Rudolph needs to work on his counting #IYKYK
@YHC has been doing F3 longer than @Rudolph.
@Blue Steel and I share the same birthday that we both put together last night.
@BrownBag is a big fan of Madison, WI and worried about the Deacs
@Heisenberg is worried about the ACC with FSU losing
@Spicoli is not intimidated by IPC Week 0. He was also able to inform the newer #PAX of this challenge…
@Spicoli also noted that I have been 26 for what feels like forever… almost 365 days to be exact!
@Influencer suddenly started to feel his spleen hurt once we got talking about his #VQ….
Announcements:
#Samaritan Ministries Annual Fundraiser + Service Opportunities
#PAX had a conversation surrounding moving up the start time for this specific #AO due to weather and darkness. More to come!
Prayers:
@Blue Steel and his family during this hard time. Also, has an interview for a job on Thursday!
YHC took us out thanking the ever gracious SkyQ for his provision, comfort, ability to exercise.
All the love,
Frostbite
