Bear- Muda Triangle is Back

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Bear- Muda Triangle is Back

QIC: Rubber Ducky

Date: 9.7.2024

PAX: Dr. Toot, Van Gogh, Rubber Ducky, Ziggy Stardust, Subfloor, Rasberry, Head Hunter, Draftee, Huckleberry

The morning was perfect on Saturday, September 7th in the year of our Lord 2024.  The usual bunch arrived for the Pre-Workout Murph and spirits were high.  Lots of mumble chatter on the upcoming football games and lots to be excited about.  YHC volunteered to step into the substitute Q role since @Woolybugger was out of the country and was on the calendar.  I looked back into my archives of workouts and realized it had been a year since YHC brought out the Bear-Muda Triangle with our coupons.  So here we go!

 

Warm- O – Rama

SSH, Whirly, Abe, Phelps, Imperial

 

Mosey  to Blocks – Setup Cones

The Thang – Round 1

BearMuda Triangle (Fewer reps this time)

Top of Triangle – Curls

Bottom Left of Triangle – Blockees

Bottom Right of Triangle – Squats with the Coupon

Sets – 10, 9,8,7,6,5,4,3,2,1  – all the way around pushing the block bear crawl in between.

 

Round 2 – 16 reps each – Then 5 Reps of Each – Run to end of parking lot and back in between

  1. Jungle Bois
  2. Merkins
  3. Thrusters
  4. Figure 8’s (8 Each side)
  5. KB Swings
  6. Bus Drivers
  7. WW3 with the Coupon
  8. Low Flutter
  9. LBC’s

Round 3 – Thunder Struck – Burpees

All in all, it was a good solid beatdown with a nut-punch at the end.  I needed a full day of rest on Sunday.  This getting older thing is difficult.

Thanks again PAX for joining me and letting me lead you all.

 

Duck Out!