The Iron Throne and September Cooling Off Nicely

The Iron Throne and September Cooling Off Nicely

QIC: Transcript

Date: 9/16/24

PAX: Wobegon, Van Gogh, $5 Footlong, Tarheel, Tonka, Ziggy Stardust, Bypass, Green Acres

The Iron Throne is a glorious spot to do warmarama “In cadence, Exercise!” 60 SSH, 15 sec Dangles x3 (HS stretching), 15 sec x4 Abe Vogodas, 30 Merkins, and bilateral Hip Flexor stretches for 15 sec each to ease into the cool morning air.  The music started, and we moseyed down and around to the stop sign to do 25 LBCs, then a retro run to the top of the hill to do 25 Pickle Pounders, and to the corner to do 25 Carolina Dry Docks, then on to the back of the school for to gather Blocks.  No man left behind, plank for the 6!

The Thang: Top of the bus parking lot at the first line to start.  Rifle carry to bottom line and back with your Coupon after 20 x of each: Curls, Bent Over Rows, Chest Press, Overhead Press, Pullovers (not cardigans), Body Destroyer 10 count by $5 Footlong, Squatty Potties, Low Flutter with block in the sky, and Squats with Blocks.  There was absolutely ZERO lolligagging, except trying to get the blocks out of the rope and back.

Dora on the basketball court: Omaha w/ Bear Crawl <-> Crawl Bears to half court, &/Or Lunges to Baseline and back while partners completed 100 LBCs, 200 Merkins, and 300 Squats.

Back to the Flag for 2 minutes of Mary with Alabama Prom Dates.

Namarama

Announcements: Thanksgiving Convergence at Speas Elementary.  FIA and 2.0 Friendly!

Prayers Requests for Aging Parents.  Great advice from Bypass to my question of how to take car keys from aging parents?  “Get their doctor to do it.”

COT!

Thanks for showing up to a Transcript Q at the Iron Throne

F3 Setlist: “Ebin” – Sublime, “The Hardest Button to Button” – The White Stripes, “Take Me Out” – Franz Ferdinand, “Rope” – Foo Fighters, “Vasoline” – STP, “Hysteria” – Muse, “Sabotage” – Beastie Boys, “Smokin'” – Boston, “Cherub Rock” – Smashing Pumpkins (34 min)