Rain Threesome
QIC: Subfloor
Date: 9/17/2024
PAX: Adobe, Boomerang, Wahoo, Inspector Gadget, Starfish, Superfly, Ziggy, Dolly, Tonka, Nelly, Subfloor
Parliament is a no running AO. But can the tunes be about running? Tunes selected. Exercises with running selected. Modify them to not have running but something else. Check. All ready.
As the date approached, YHC noticed that it would probably be raining. I knew we could do part of the plan under cover, but the other I wasn’t sure. Back up plan to do a little tabata. So after Warm-a-rama, YHC had all PAX get blocks in case it was raining too much. After Crazy Lazy Threesome Dora, we were all wet anyways, so go back to original plan. YHC must have confused everyone on why we all got blocks.
Warm-O-Rama
Mission Statement / 5 Core Principles
Normal time wasters
The Thang
Mosey to get a block. Partner up, but make it a threesome. Took a Lazy Dora and a Flora 123, mixed it all up, and some Subfloor spice, and we have the Crazy Lazy Threesome Dora.
- 100 Merkins like normal, one partner holds plank, other bear crawls to first cones
- 200 LBCs like normal, one partner holds 6” leg hold, other carioca to second cones
- 300 Squats like normal, one partner holds Al Gore, other Lunges to first cones
Since we can’t run at Parliament, other mode of transportation while other 2 partners do the exercise and hold.
Once we were done, moved to Brick by Brick Shuttlerun but modified since we can’t run. Split PAX into two groups. One group has two blocks, the other none. First PAX in line with no blocks anything but runs to other line and grabs block. Returns block to his line and repeats to get other block. Once he’s done, his group does 15 boxcutters and other group starts. While one PAX is doing this, all other PAX hold plank or crab and flip when they get tired. After each PAX, the exercises go to 15 Bonnie Blairs, 10 Boxcutters, 10 Bonnie Blairs, 5 Boxcutters, 5 Bonnie Blairs.
This turned out to be mostly a fail. YHC didn’t explain it well and we held plank/crab for way too long. Other PAX were scared to get wet and stayed under cover. This exercise shall be struck from the record.
Mary
Superman in a very wet parking lot making sure everyone was completely wet, PAX loved it.
CoT
- Workbench recovery
Playlist
- On the Run by Pink Floyd
- Walk Don’t Run by The Ventures
- Run For Your Life by The Beatles
- Run Through the Jungle by CCR
- Run Riot by Def Leppard
- Run by Extreme
- Run To The Hills by Iron Maiden
- Runaway by Linkin Park
- Run by P.O.D.
- Run Like Hell by Pink Floyd
- Take the Money and Run by Steve Miller
- Runnin’ Down a Dream by Tom Petty
- Duck and Run by 3 Doors Down
