Mad Cow Disease

QIC: Zima

Date: 10/24/24

PAX: Superfly, Lucky Charms, Sorry, Van Gogh, D-Day, Zima

TIME WASTERS.

Nobody cares.

 

BEATDOWN.

4 cones were set up in a square pattern with each being roughly 15 yards apart.

 

Always face the same direction and move from cone to cone in a clockwise fashion.  The mode of transportation will change for each exercise.  Perform 10 reps at the first cone, 9 reps at the second, and so on until 1 rep is done at the last cone.

 

EXERCISE MOT
Gas Pumps Bear Crawl
Tarantulas (Shoulder Tap, Peter Parker, WMDs) Carioca
Hand Release Burpees Broad Jump
Dead Bugs Lunge Walk

 

DONE.

 

NMM:

  • For those who got through all of the exercises, there were 55 total reps of each.  It doesn’t look like that much, does it?  What the heck took so long?
  • The Q’s token sack was used for this beatdown and each token was pulled out at random.  Complete, utter randomness.
  • The tarantulas nearly broke each and every one of us there, but in the end, nobody quit.  They pushed on and prevailed.  That damn exercise is no joke!
  • The Q went to the bullpen and called in Peyton Manning a few times … if you know what I mean.
  • To eliminate any sense of “putting his thumb on the scale”, the Q let an extremely trustworthy member of the PAX choose the last exercise.  The token gods were still unkind and presented upon us Perfect Merkins.  Having had enough of that chest mess, the benevolent and much loved Q, called for an immediate Omaha and thus Dead Bugs was the next token chosen.
  • We didn’t ask all the questions of Lucky Charms.  We definitely missed a naming opportunity.

 

ANNOUNCEMENTS:

  • November 17: The Muddy Creek Backyard Ultra, presented by The Speakeasy.  It’s a last man standing event.  What is a backyard ultra?
  • Hear the Call original musical at ROCC on Saturday and Sunday.
  • Go vote.
  • Donate blood.
  • Watch out for Mad Cow Disease.

 

PRAYERS:

  • Aging Parents

 

Zima Out.

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