Did you know there is a heavy metal version of the Ghostbusters theme song?

Did you know there is a heavy metal version of the Ghostbusters theme song?

QIC: Wobegon

Date: 10-30-2024

PAX: Bluto, bam, Closer, Starfish, manscape, Lace, cruiser, Interference, Transcript

It’s true, and it led off the playlist at the Halloween Eve beatdown at Bells and Whistles.

It was a pretty straightforward routine.  The big plastic pumpkin bucket was filled with some candy and also multiple slips of paper with an exercise and rep count. Pax picked a slip from the big plastic pumpkin bucket, circled back up and we went around calling our exercise. When done, we took a lap around Wink’s Loop (which I called Wink’s Knob the first time, which Bam said he had no interest in touching). Repat-O till time for Mary.

Mostly rep counts of 20. There were 20 slips evenly split among bell exercises, core, arms, and legs. The only real kickers were 50 Goblin Squats (twice) and 30 Mike Tysons (twice). I think everything got pulled out at least once? At least two pax also took a Gouhlisly Green fun-size Snickers with them (*Homer Simpsons voice* Mmmm… oddly colored green candy…) During Mary we rounded the Mike Tyson number to 100.

COT:

Regan’s volleyball team is moving on to the state semi-chamber. Lace is rightfully proud.

Next Thursday, Sea Man has his annual Veterans Day beatdown at The Distillery. Donate in support of Team Rubicon here.

Saturday at Purgatory, I’ll hold my annual Walk to End Alzheimer’s Beatdown fundraiser. Donate to that here.

Donate to either and I’ll give you a hot-off-the-production line DashPax coffee mug.

Playlist:

Transcript, thanks for the keys. I may have left them in the plastic pumpkin. Want a Snickers?