Running of the Guardians

Running of the Guardians

QIC: Adobe

Date: 1-9-25

PAX: Blind Date, Cruiser, Madoff, Adobe ( Q and WD ! )

Well….Backblasts do technically happen after a workout, right?

Better late than never?

It snowed in NC this weekend?

All excuses, I know. But, I’m gonna stick with option 2…. ( Better Late Than Never ).

So here we go…

It was time to bring some Adobe shenanigans back to Distillery, but what could we do?

Time to break out the old Exicon!

Huh…whats that? I’ve done an Indian Run before. I’ve done 11’s before.

But I have never done Indian Run 11’s ! Let’s give it a go, but with a twist.

Warm-O-RAMA:

Usual suspects here.

SSH, Merkins, Whirly, Arms galore..

Honestly…it was cold. I probably forget exactly what we did by about 6:20 that morning.

The THANG:

To keep us warm, I wanted to do something that would keep us moving. And we definitely had to get some awesome tunes cracking to get us going. Beastie Boys to the rescue.

PAX started at the top of the parking lot and were given proper instructions.

At Station 1…we do 10 Up-Downs ( Yes…I said 10 not 11, and yes, more Up Downs this week. )

Once complete, mosey around the lot to Station 2.

At Station 2, do 10 Star Jacks. Then back to Station 1.

We would continue to decline in the number of reps at each station. ( 10 – 10, 9-9, 8-8, etc.. )

This took some time, but these guys knocked it out of the park….errr, Lot.

So time to go over to the benches.

We did some Dips, Irkins, Derkins,,,,in rotation until we were all out of breath.

Just in time for some…

MARY:

LBFC ( another friendly find from the Exicon ).. Like the LBC, but with a flutter kick the entire time instead of legs up in the air. Big favorite here! Then, Typewriter ( thank you Drip ), then…yeah, nothing else. That was time.

COT:

Lots of opportunities to server going on ( check Slack ).

Samaritan’s dinner, GreeNest, Adopt A Street.

Prayers: None spoken.
YHC took us out.

NMM:
Holy cow it was cold this morning.
It was an honor to lead these fine PAX this morning.

We were discussing what the title of this workout “should be”, so I think Guardian Run stuck?

Great to see Blind Date out again; dude is crushing it. Cruiser and Madoff may have both broken a single drop of sweat. YHC was wondering why he keeps calling running routines for workouts? Makes us better, right?

Keep it up men.

Adobe – OUT.