#CiabattaTabata
QIC: Sour Mash
Date: 09/12/17
PAX: Fingers, Sassy, Sour Mash
2 PAX joined YHC as we did our very best to stay dry! We gathered under the breezeway and #Fingers set the mood via colored light sticks that gave us some soothing ambiance. We began with:
Warm-o-Rama:
- SSH x 15 IC
- Hillbillies x 15 IC
- Squats x 10 IC
- Arm Swirly Things FWD x 10 IC
- Arm Swirly Things BKWD x 10 IC
I secured my Weinke from blowing away, turned on the interval timer app, and selected a playlist for:
The Thang:
Tabata – 20 seconds on, 10 seconds off. 6 consecutive sets of each exercise.
- Merkins
- Squats
- LBCs
- Alternating Shoulder Taps
- Mountain Climbers
- Rosalitas
- Carolina Dry Docks
- Sumo Squats
- Low Flutter
- Jack Reachers
Time was up for YHC so I fist bumped the remaining PAX and rolled out.
I was informed 1 more set of tabata was performed and then some MARY:
- Mutton Crunches x 10 IC
- Heels to Heaven x 20 IC
- American Hammer x 20 IC
- LBCs x 20 IC
NMM:
- TClaps to #Sassy for stepping up with to lead and finish the Q
- TClaps to #Fingers for providing light
- TClaps to both for showing up in the rain/wind
- The Alternating Shoulder Taps, Mountain Climbers and Carolina Dry Docks in succession with only Rosalitas breaking them up sucked something awful, but I didn’t really hear any complaints from the PAX.
Playlist:
*On shuffle
- Run – Collective Soul
- Semi-Charmed Life – Third Eye Blind
- Kryptonite – 3 Doors Down
- Shimmer – Fuel
- Blurry – Puddle of Mudd
- Drift & Die – Puddle of Mudd
- Dirty Little Secret – The All-American Rejects
- Far Behind – Candlebox
- Monkey Wrench – Foo Fighters
- Wonderwall – Oasis
- Alive – Pearl Jam
- Black – Pearl Jam
- Water’s Edge – Seven Mary Three
- Cumbersome – Seven Mary Three
- What I Got – Sublime
- Santeria – Sublime
- Possum Kindom – Toadies
- Fat Lip – Sum 41
- Vertigo – American Hi-Fi
