Wib

Wib

QIC: Palin

Date: 1/16/25

PAX: Pollster, rollback, Zima, rubber ducky, bagpipe, palin

Workout started promptly on time with a thorough warm up including a set of cherry pies before proceeding with the plan:

Proceed along the specified route stopping at each number for the exercises specified on cardboard:

1. Merkins and squats x20, 18, 16 ,14, 12
2. Lunges and CDD x20, 18, 16 ,14, 12
3. Burpees x5
4. Peter parker and LBC x30, 28, 26, 24, 22

Reps dropped by 2 each rounds, except burpees, they remained the same.

Announcements:
– Bagpipe taking over as TIT siteQ, way to go! Thanks for stepping up.

Prayer requests:

– PAX expanding their families

– PAX recovering from PES (performance enhancing surgeries)

– folks recovering from disasters in CA and WNC

NMM:

– of the 6 folks to post, only one didn’t arrive early to get in a little EC. If i was competitive, i would say that when you have an A+ you don’t need EC… but i’m not.

– bagpipe joined the cool kids club today with a borrowed pair of electronic gloves

– Ducky added to his life story with his football chapter. He kind of reminds me of the book/movie “Big Fish”

– Pollster got a new job and we all enjoyed learning about the legalities of the tag on your mattress that is illegal to remove.

– Rollback made it look easy.