Distillery Retro Beatdown
QIC: Ziggy Stardust
Date: 2/6/2025
PAX: Madoff, Tonka, Adobe, Wahoo, Schneider, Blind Date, Nelly, Show Pony (kotters), Ziggy (Q)
Has been a while since YHC has posted at Distillery and it brought back fond memories of the IPC, so dusted off a highly modified version from one of the challenges a couple of years ago. A solid crew of 9 showed up to enjoy the festivities.
WARM UPS
SSH, Imperial Walkers, Abe Vigoda, Whirly, down/up dogs, arm swirly things, michael phelps
Run to the gate and return.
THE THANG:
ROUND ONE 10 yards
10 Burpees
10 yard murder bunny or bear crawl
10 Burpees
10 yard reverse murder bunny or reverse bear crawl
ROUND TWO 20 yards
10 SQUAT THRUSTS
10 SKULL CRUSHERS
Lunge Walk with coupon
Repeat at the second cone and return (3x total)
ROUND THREE 30 yards
20 CURLS
10 Upright Rows
cusack with block
repeat at each cone (3x) and return
ROUND FOUR 20 yards
20 WWII
10 Freddie Mercs
10 American Hammers
lunge walk to each cone, repeat on return at each cone.
ROUND FIVE 10 yards
25 Bent over row
25 Chess Press
Murder bunny
25 bent over row
25 Chess Press
Reverse murder bunny
Repeat (3x total)
QUICK MARY AND TIME
Kotters to Show Pony who accepted Blind Date’s invite to return after a 3 year hiatus. Hope he’ll be getting out regularly again! Good to see Nelly back who has been out with an injury for a while, and Tonka seems close to full recovery after dealing with a foot injury over the past few weeks.
PRAYER REQUESTS:
For Wahoo who is dealing with a tragedy in his family.
YHC took us out thankful for the workout, the fellowship, and the opportunity to lead.
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