Bringing the Frost to the Chaos
QIC: Frostbite
Date: 04/09/2025
PAX: @Rollback (SiteQ), @Subfloor, @Dr. Toot (WD), @Wahoo, @Cruiser, @Frostbite (WB, QIC)
Back-to-back Qs in under 12 hours! Just trying to keep up with @Adobe. YHC does not venture out to #Mayhem too often but it is such a great AO with plenty to do. Playground, Shelter, Rocks, Track — what more could we want for a sufficient beatdown?
Here is what we did:
Warmarama:
SSH
IST
Whirleys
Abe Vigoda
Copperhead Squats
Arm Swirly Things
OH Clap
Seal Clap
Moroccan Night Clubs – this is where @Rollback starts doing burpees. So, I quickly ended that and we got moving to the Thang.
The Thang:
The 5×5 – 5 rounds of 5 exercises, 25 reps each
After completing each round of exercises, all Pax would SSH for the 6 then mosey together around the greenway loop and back to the benches.
At the playground, stop for 5 burpees and 5 dive bombers
R1: Merkins, Squats, Dips, LBCs
Burpees & Dive Bombers
It was quickly noted after R1 that we were only doing 4 exercises. #BrainFart #Cobains. So, it was the 5×4! Still kept it at 25 reps.
R2: Irkins, Squatty Pottys, Dips, Rosalitas
Burpees & Dive Bombers
R3: Derkins, Electric Chairs, Dips, Freddie Mercs
Burpees & Dive Bombers
R4: Crucible Merkins, Step Ups (Single Count), Dips, H2H
Burpees & Dive Bombers
R5: SSH, Fast Feet on Bench aka Rocky Balboas, Jump Squats, Low Flutter
Burpees & Dive Bombers
4 MOM:
Mutton Crunch L/R
Penguin Crunch
Supermans
American Hammers
TIME!
NMM:
@Rollback is coming down from his high of the Spartan Race this past week. Sounds like an awesome event and even better that his 2 2.0s killed it!
@Cruiser and @Wahoo told stories about @Cruiser stumbling upon a marijuana farm and almost getting arrested
@Cruisers 2.0 spends all of his money on shoes
@Subfloor was a silent assassin but kept YHC on his toes with his accurate counting and math skillz
@Dr. Toot was tooting along! Great to have him back in our mix. We are better when you are with us!
@Rollback claimed I had been hanging out with @Greenspan too much calling for Divebombers. I believe @Dr. Toot just stuck with burpees. Yeah, DBs are no fun.
Announcements:
3rd F Opportunity – April 21st! (2 days after @Cruiser’s birthday beatdown, 1 day after Easter, and 20 days after April Fools). 5pm-7:30pm. Great opportunity to serve those in the community!
@Cruiser’s 40th birthday beatdown. 4 hours. 4 beatdowns. Burritos & Beverages. April 19th
Prayers:
@VanGogh and his family
@Bullwinkle recovering from surgery
YHC took us out. Always great to get out of the comfort zone and visit other locations and receive the push!
@Rollback — keys are on the big boulders!
All the love,
Frostbite
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