Got Tha Vapors at Distillery

Got Tha Vapors at Distillery

QIC: Adobe

Date: 4-10-25

PAX: Blind Date, Cruiser, Nelly, Tonka, Adobe

Soooo, here we go again. DISTILLERY! #WeFoCo. Always super stoked about a Beatdown at the still.

The PreBlast alluded to the definition of Distill. Something along the lines of vaporizing, condensing…ya know, make it sweat. So that’s what we wanted to do this morning.

The Prequel:

The Lewisville Clown Car rolled up into the Distillery parking lot. Only one lone vehicle was already there. ” Is that Blind Date? ” “Yup. ” “Let’s go!”

Hopping out of the clown car, ever so slightly behind on time, we quickly gloved up and grabbed the hooch ( see below ) out of the back and got ready for the fun.

Cruiser posed the question, ” So, if we all rode together in one car ( Nelly, Cruiser, Adobe ), does that count as 1 PAX?” WeFoCo reference: If only 2 PAX show up, does that mean we go grab coffee and biscuits? Sadly, YHC remained silent…and did not oblige.

Let us begin……

Warm-O-RAMA:

Mission Statement…..5CP… Check !

SSH, Abe V, Whirly ( 20x ? ), Arm Swirlies F&B, OH Clap, ** Another vehicle pulls in… It’s TONKA!!!** Seal Clap, Moroccan Night Club, Jack Reachers ( Just for Tonka to be included ).

We’re warm!

The THANG:

The plan was “relatively” simple.
The “whisky jugs” above were for carrying the length of the parking lot and back. Once the toting PAX made it back, the next PAX goes.
While the “smuggler” makes his trip, the PAX that stayed behind were to complete a ladder \ EMOM-ish kind of routine.
Start with exercise 1, then do exercise 1+2, then 1+2+3….all the way up to 5.
And the catch….the EMOM timer was set for 5 minutes. Every 5 minutes when the timer goes off, EVERYONE stops where they are and do a lap around the parking lot. Once you return to the start, pick back up where you left off.
Simple right?

5 Burpees

5 Burpees + 25 Merkins

5 Burpees + 25 Merkins + 50 Lunges

5 Burpees + 25 Merkins + 50 Lunges + 100 WWII’s

5 Burpees + 25 Merkins + 50 Lunges + 100 WWII’s + 150 Air Squats

All in all we got in a CRAP TON of WWII’s and carrying heavy jugs. ( And logged some laps )
Cruiser was the only PAX to complete all 5 exercises. #T-Claps #BeastMode

No time for Mary.

COT:

Announcements:
– Cruisers birthday beatdown. #GetSome ! There will be a lot. But he does promise to feed the PAX.
– Samaritans Ministry dinner service opportunity coming up. Check Slack for signup.

Prayers:
– Continued prayers for Van Gogh’s family.
– Prayers for Blind Date’s possible new job opportunity.

YHC took us out.

NMM:

What a great morning. And while coffee at Biscuitville would have been AWESOME, I feel we made the right decision. Strong work by everyone and we got better. Bunch of #HIM’s doing #HIM things.

Blind Date… we didn’t leave you hanging. Dude shows up and kills it. Gonna have to add an additional nickname: The Beatdown Assassin!

Cruiser… Cruised right through this one. And while we didn’t go get coffee, there’s always next time! LOL.

Nelly… Crushing it while probably cursing the Q for all the WWII’s and laps. Dude’s reppin’ the #WeFoCo and is totally ready for his VQ. And on that note, y’all are not gonna want to miss it! I hear there will be huge subwoofers, strobe lights, and band aids. Stay Tuned.

Tonka… Still on the mend with the foot, and could still win a long distance race with me on his back! Absolute beast and inspiration to all the DASH PAX.

Such an awesome group of dudes. I always like to try and keep PAX together for workouts to be able to catch up, vent, and just be silly together. Thank you for allowing me to lead this morning.
And the playlist…we stuck with a Whisky Myers / Turnpike Troubadours theme, but then Nelly commented, ” Ya know Adobe, if any morning was the perfect time for Girl Talk, this would have been it.”
And I thought, “Yup….You’re right. Just keep an eye out for Pastor RIT.” And I changed the tunes for the last 7 minutes or so.

Until Next time…

Adobe-OUT