Those girders ain’t gonna work
QIC: Spicoli
Date: 4/5/2025
PAX: @mutton (WD) @Lamb Chop @Drip @BooBooBustAMove #ChitChat (WB) @Spicoli (QiC)
A six pack of PAX handled an Impossible Situation at Hanes Park. Sweat was sweated. We stretched, kicked, and visited the new stadium.
The Thang:
Warmarama in the parking lot with YHC arriving a minute late with my 2.0 in tow.
All exercises IC.
Mosey to education Hill
Jacob’s ladder 7’s: run on odds, bear crawl on even. 1 burpee at bottom ascending, 6 at the top descending. 6 trips
Mosey to track:
Three man grinder:
Station 1 (track side of bridge) =merkins and squats
Station 2 (by playground water fountain) = Peter Parker’s and WW2s
Cycled 3-4 times
Mosey to playground:
15 lat pulls on swings then run loop x 3
BROGA
Sun salutation-ish Plus balance moves
Mosey back for MOM
Fin
COT
**I wrote this a couple weeks after the workout so other than praying for health for Lambo’s family and pregnancy, I don’t remember. #cobains for not capturing this sooner
Moleskin:
We had a nice mosey around the park, stopping under the newly built stadium to determine there isn’t a good pull-up location on the steel girders. Will have to look for other options…
I always love working out at Hanes Park, the original workout location for F3 Winston Salem. Hope we can keep it going on Saturdays as a workout location.
YHC was late by a minute or so but still there before Boo boo joined us.
Thank you for the opportunity to lead.
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