Four for 45 minutes of blockless fun at TIT

Four for 45 minutes of blockless fun at TIT

QIC: Green Acres

Date: 4-28-2025

PAX: Tami (WB), Wobegon (EC), Rubber Ducky, YHC (Q, WD)

YHC arrived at Sherwood a few minutes early. Spotted the Wobegon Wagon and knew he was getting in an EC 2 miles. Tami strolled up and soon it was 530. We warmed up with my usual, making sure to limber up shoulders and back. The Plan called for partner work but was prepared to make do with our “pair of 3” when Rubber Ducky rolled in just as we were making our way to the BBall court. Yay!  Partners chosen for the first part of The Thang:

Dora Plus: 100 merkins while partner bear crawls to midcourt and back.  200 squats while partner lunge walks to endline and back, 300 LBC and partner toy soldier walks to endline and back.
Then to big white wall for Wall Ball Crawl (crowd pleaser as usual).

Then to playground for 3 rounds of 10 pull-ups, 20 WWII, 30 merkins (maybe heard some grumble-chatter from Ducky about the merkin total 😅)

Back to start for Mary:  all x 15 in cadence— Freddie Merc, lo Dolly, Mutton crunch, lo flutter, lo flutter again, heels to Heaven, and errbody’s favorite, 3 Huck merkins (again with the grumble-chatter! 🤨🤣). Done!  With 28 seconds to spare I heard.  Should’ve done 1 more Huck. You’re welcome  😉

This beastly bunch killed the workout. We all got a little stronger. Got some good conversations during Dora. We let the blocks rest today. Perfect weather and a nice way to start the week.
Missed some of you regulars!  Thanks for the keys Bagpipe. They probably fell out during the Wall Ball Crawl. 😄