Rockin good time at #Bells & Whistles

Rockin good time at #Bells & Whistles

QIC: Tuco

Date: 9/13/17

PAX: Winkelvoss, Zuckerberg, Sassy, Boomerang, Sgt Schultz, Bluto, Singing Cowboy, Cobra, Resistor, ToeTag, Gepetto, Poncho, Hoptoberfest, Peg Leg (FNG)

Well, well, well, YHC learned the musical selection is a key driver of enjoyment (or lack) at Bells & Whistles.  Full 45 minutes of MC about music quality.  #philcollinsisawesome #prommusic #let’sslowitdown #haveyouheardofSpotify #canwemoseytogetawayfrommusic and so on, and on, and on…

May consider something other than Pandora for next Q, maybe not.  Q doesn’t really have to listen to anybody – quoting/paraphrasing many of our great Qs of the past.

Oh, we did a little work also.  For those who missed the best Wednesday KB workout at the Reagan High School AO in Winston-Salem, this happened,

Warm-O-Rama

• SSH x 15 IC
• IW x 15 IC
• Abe Vigodas x 10 IC
• Whirly with a clap x 15 IC
• Mosey around upper parking lot

Thang – 20 seconds on, 10 seconds off, each exercise x 5 sets, mosey around upper parking lot after each set of two exercises

• Overhead Press and Chest Press
• Butterfly and Squat
• Curls (for the girls) and Skull Crusher
• Iversons and Split/Side Squat
• Shoulder Press (each arm) and Curls (for more girls)
• Skull Crusher and Squats

Mary – 20 seconds on, 10 seconds off, each exercise x 2 sets

• LBC
• Low Flutter

And Scene.

Announcements:

• Hedwig taking medical board exam today
• May have missed others

COT

ToeTag took us out asking for strength to be best men we can be.

NMM:

• Some spirited chatter about the music – Pax can elaborate
• Sassy, only 2nd time to B&W, right in the middle of MC about music.  Et tu Sassy?
• Bluto, Cobra, Resistor, ToeTag, Poncho from YHC right and Winklevoss, Zuckerberg Sassy, Boomerang, Sgt Schultz from left – surround sound MC.  #dolby
• Hoptoberfest had the decency to quietly offer suggestions to the musical challenges YHC faced today.  #respect
• Singing Cowboy was a true gentlemen, stayed quiet or at least did not hear his MC
• Sgt Schultz was ready to settle for Rush; his opinion of music was very clear
• MC decreased as workout progressed, will take that as measure of sufficiency
• Naming Peg Leg was long, slow, uninspired process until Wink and Zuck dug deep into fact about selling orthopedic joint replacements, knees and other stuff, boom – Peg Leg.  Was Prom Date, no idea why, change was excellent idea.  #genius
• No Mongoose sighting, apparently he was Q across town.  #nodoubledown

All I got.

Thank you for opportunity and support.