Happy New Year

Happy New Year

QIC: Spamalot

Date: 09/21/17

PAX: Splash, Argyle (WD), Wobegon (WB), Spamalot

Having recovered from an overdose of Q-ing, YHC was excited to be back at TRQ.  A clear and beautiful morning welcomed the Pax to a energetic morning of playing with rocks.  The PB clearly warned the Pax.

Warmorama

SSH x 15 IC

Whirly has the clap x 15 IC

Merkins x 5 IC Hold it!

Alternate shoulder taps x 10 IC Hold it!

Merkins x 5 IC

Copperhead Squats x 15 IC

Mosey to rock pile

Pax were instructed to pick out three rocks:  small, medium, and large.  At this point Splash knew what was coming and began to groan.

Yes, we were about to engage in some good old fashioned drop sets.  Beginning with large rock, then medium and finally small rock.  Upon completion, run with small rock around grassy circle area.

All exercises were performed IC x 15.

We performed:  curls, overhead press, bent over rows, and skull crushers.   So 45 reps of each exercise were performed.

Return small and large rocks.  John Cusak walk with medium rock to gate at side of school.   Then mosey to front of school.

Time for some not so suicides.  Perform 15 reps of called exercise with rock, mosey to next light pole, perform 15 reps of exercise, mosey back to start and perform 15 reps of exercise.

Exercises were:  squats, calf raises, r leg lunges, l leg lunges.

Mosey back towards the rock pile but make a stop at the back wall.

Wall sit w/rock – 30 seconds

front arm raise with rock x 10 IC

pile all rocks on one side.  Wall sit and pass rocks to other side.   REPEATO x 4

BTTW – 30 seconds

Return rocks to pile and mosey back to parking lot for MARY, usual fare of: LBC, mutton crunches, low flutter, HTH, penguin crunches, Peter parkers, rosalita, and maybe one more.

TIME!

NMM

Snall and strong group of Pax this morning.  Have not posted with Argyle in a while but…was he always this fast??  #fasthole

Wobegon continues to impress and shows no signs of a statement he made about not being about to run several feet before F3.

Spalsh was his normal dominating self.   Learned he does not like heals to heaven.   Will file that away.

Prayer Requests/announcements

prayers for all those impacted by recent hurricanes and earthquake in Mexico.

prayers for Splash’s sister’s cousin.  56 years old and diagnosed with cancer.

prayers also for coworker of Argyle who is also battling cancer.

Last night began the High Holidays for those of us who are Jewish.  Rosh Hashanah began at sundown and is the New Year.  During the next 10 days we seek to be inscribed in the Book of Life.  The holiday season ends with Yom Kippur or the Day of Atonement.  During these 10 days one of the goals is to seek forgiveness from those that we have wronged in the past year.   As we all know, forgiveness is a powerful gift that frees us from whatever burden we have been carrying.

Argyle took us out with strong words.

Thanks for coming out this morning.  What a great way to begin the day!  Always appreciate the invite Short Sale!

L’Shanah Tovah!

(“for a good year”)

Spamalot

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