The PAX will Remember the Number 31!

The PAX will Remember the Number 31!

QIC: Total Recall

Date: 10/07/2017

PAX: Drama Queen, Boomerang, Bulldog, Ripple, Splash, BAM, Capri Sun, Juice Box, Undertow, Candygram, Burlap, Hoptoberfest, Zima, Argyle, Starfish, Offside, Tuco, Pony Express, Landshark, Mongoose

Twenty two PAX showed up to Purgatory for the celebration of my last Q as a Hate+1 and my VQ as Site Q.  Obviously they had much to celebrate all involving…me.

A quick backstory, I Qed Impossible Situation that included some of F3 Winston-Salem’s Mumble Chatter pros including Starfish.  They broke me.  There was a push get some of F3WS’s loudest and most sarcastic to Purgatory this morning so I knew I needed to bring the pain…quick.

Here’s how I was honored:

Warm-O-Ramma

• Mosey to soccer field. No disclaimer.  I was reminded by Landshark that if we had had new guys they would have most likely cut their losses and stayed in the parking lot.
• SSH x 25 IC – Too many for Mongoose to hold his tongue
• Imperial Walkers x 25 IC – Wasting time according to Starfish
• Windmills x 10 IC – Wrong name according to BAM
• Whirly’s Got the Clap – x 15 IC – Too fast for Drama Queen
• Copperhead Squat – x 15 IC – Zuck and Patch ran by (Patch in front, obviously) which took the PAX eye off the ball for one exercise. Nice peace and quiet.
• Hand Release Merkins x 10 IC – Not a warmup exercise according to Zima.  They’re back.
• Mountain Climbers x 15 IC – Tuco mentioned the field was wet.

At this point I realized that if I wanted the Mumble Chatter pace to slow I had to bring the pain…quick.

31

PAX lined up at the end of the soccer field and executed called mode of transportation for five reps. Upon completion PAX completed five reps of called exercise.  Repeat five reps of mode of transportation and increase called exercise by five reps to a total of 10.  Repeto up to 31 reps.

• Inchworm + Merkin x5 x10 x15 x20 x25 x31
• Broad Jump  + WWII Situp x5 x10 x15 x20 x25 x31
• Lunge Walk + Monkey Humpers x5 x10 x15 x20 x25 x31
• Frog Hop + Low Flutter x5 x10 x15 x20 x25 x31
• Bear Crawl + Squat x5 x10 x15 x20 x25 x31
• Crab Walk + American Hammer x5 x10 x15 x20 x25 x31

At this point Mongoose had to leave early and Starfish and Argyle averted disastrous knee injuries that left Capri Sun in charge of the Mumble Chatter. Seeing that Juice Box is so understated I assume that Capri Sun’s venom comes from his mother. God speed Juice Box.

16 + 15 =?

Mosey to the rock pile and grab a rock equal to your ego.  Ripple had the largest rock.

• Curls x 16 IC – Too fast for Boomerang
• Overhead Press x 16 IC – Offside whispered “slow down.” I turned to him to let him know that I was the Q and would go as fast as I pleased.  I saw the size of his rock and remembered that he was a Respect…I said, “yes sir.”
• Bent-over Row x 16 IC – Ripple started struggling. Splash did not. I felt a lesson being taught.
• Skull Crushers x 16 IC – Burlap mentioned that everything was revolving around me. Just how I like it.
• Curls x 15 IC – Never heard a word from Undertow.  He’s just a beast.
• Overhead Press x 15 IC – Was awkwardly staring at Candygram trying to figure out how I knew him.
• Bent-over Row x 15 IC – Ah ha! I went to middle school with his sister.
• Skull Crushers x 15 IC – Ripple slammed his rock into the ground and Boomerang was almost killed by shrapnel.

Mosey to the Lido Deck. Pony Express warned everyone that there was a hill on the way.

• Dips x 16 IC – Bulldog wondered if we had already worked out our arms yet.
• Right Leg Step ups x 16 IC
•  Irkins x 16 IC
• Left Leg Step ups x 16 IC
• Right Leg Fire Hydrants x 16 IC – Hoptoberfest’s knee hurt.
• Left Leg Fire Hydrants x 16 IC
• Dips x 15 IC – Burlap reminded me of the time.  That’s when you know it’s a good workout.
• Right Leg Step ups x 15 IC
•  Irkins x 15 IC
• Left Leg Step ups x 15 IC
• Right Leg Fire Hydrants x 15 IC
• Left Leg Fire Hydrants x 15 IC

Mosey back to the parking lot.  No new guys were still waiting around.

Mary

• Penguin Crunch x 31 IC
• LBC x 31 IC

FIN!

Announcements

• YHC has The Outhouse Q on Monday. Come if you want to do the exact same workout except reps will add up to 32. I will be bringing Starbucks for a brief 2nd F following the workout.
• Expansion
  • Chicago (Naperville, Wheaton, Downtown at The Bean) – Third week – Send prospective PAX recommendations to chicago@f3nation.com
  • St. Louis – Launch – 10/28 – Send prospective PAX recommendations to stlouis@f3nation.com
  • Austin – Launch 10/28 – Send prospective PAX recommendations to austin@f3nation.com
  • Spring Launched – The Beltway (Washington D.C., Maryland, Northern Virginia) + Phoenix + Omaha
• The Mega – 10/28 – F3 Greensboro is hosting and celebrating their third anniversary.  Burlap is coordinating Clown Cars and Plunger is running F3WS’s pain station.  If interested, reach out to them for information.
• Race Against Hunger – 10/21 – http://ardmorerah.com/
• Beer Brewing at Homebrewer’s Clubhouse (Hoptoberfest’s store) – Monday @ 10:00 AM – 3800 Reynolda Rd Suite 110, Winston-Salem, NC 27106 – Focus will be on pumpkin spice beers.

COT

YHC asked that He give us the ability to use our strengths to make this world a better place and lift those up struggling with visible and invisible obstacles.

Naked Man Moleskin

See above.

Thank you for the opportunity to lead a great group of men!