BOMBS, Kanye and 2Pac

BOMBS, Kanye and 2Pac

QIC: Goofy

Date: 10/10/2017

PAX: Sour Mash, Sgt Schultz, Boomerang, Sassy, Palin, Gepetto (WB), Jiminy, The Singing Cowboy, Hardin, DQ (WD), Wobegon, FNG Fantasia (fka Sean McBride), Goofy

13 Pax on a humid day arrived and good spirits, worked hard and left in good spirits. A fun time was had by all.

It went something like this:

Warm-o-rama: The usual fare for Goofy

The Thang:

· Bring Sally up Merkin Routine #Crowd Pleaser
· 3 Man Grinder – first round Low Flutter and WW2, second round Squat Jumps and Lunges
· To the Blocks
· Curls, IC 7 low, 7 high, 7 full range (all IC). Repeato except second round do final full range to failure, rest and then do 5 more
· Mosey to the courts in the back of the school
· BOMBS – partner work like Dora except it is as follows: 50 Burpees, 100 OH claps, 150 Merkins, 200 LBC’s, and 250 Squats –
· Mosey back to front of school
· Mary – one round of Mutton Crunches and….

FIN

COT: YHC took us out, thankful for this morning, and the men around the circle who support me.

Announcements:

· On 11/3 Hockey Night at the T-birds. This is the last week to purchase tickets at the group rate. There will tailgating ahead of time – should be fun
· This weekend, guys will be doing the Bourbon Chase run in KY – Prayers to the F3 pax
· Beer run on 11/19, watch Twitter for more details
· @Tuco was not there.

NMM

· Welcome FNG @Fantasia who was EH’d by his buddy Josh (who did not post with him). He majored in music at App State and is a music educator here in town. Naming credit goes to Gepetto.
· Our FNG hung with us, except for the block work near the dumpsters, where the smell, not YHC’s Q nearly made him barf and he had to run to greener pastures. Like F3, that smell doesn’t get easier, but you get stronger.
· As per usual, there was MC around @Goofy’s SSH’s, but this time, @SourMash added in some grumbling about my squat form. Kettle meet Pot.
· This was not YHC”s usual play list. I had grown tired of the same classic, southern, and blues rock that fills my typical playlist. When the Pax refused to sponsor any reasonable suggestions (WHAM was mentioned), I turned to my 24 y/o son. His first response was “are you sure?” followed by “Judgement Free Zone”. After signing the waiver required whenever a #Respect uses a #HateHate playlist, the resulting play list is below
· Tclaps to @Gepetto (also 24 y/o), who I caught singing along to the playlist several times. Our FNG was also 24, so hopefully he felt at home
· Finally, there was a lot of laugher heard this AM. For YHC to start the morning with a good workout supported by friends who call me to be a better man, and surrounded by laughter – that is a good morning.
· Tclaps to @SgtSchultz for the keys and the opportunity.

Play list:

· Feel Invincible, Skillet
· Power, Kanye West
· Stronger Kanye West
· Rock and Roll, Pt 2, Gary Glitter
· Changes, 2Pac, Talent
· The Metal, Tenacious D
· Erase Me, Kid Cuidi, Kanye West
· Sugar, We’re Goin Down, Fall Out Boy
· Fade, Kanye West
· Welcome to the Black Parade, My Chemical Romance
· Lose Yourself, Eminem
· Song 2, Blur