Birthdays, Bear Crawls, BLIMPS
QIC: The Vig
Date: 10/11/2017
PAX: Cheerio, Conway (WB), Thistle, Mutton, Miyagi, Swiss Miss, Dr. Gandolf, Root Canal, Palin, Manscape (WD), Beverly, Psi, Fokker, Chisel, Jar Jar, Snooki, Mr. Hand, Peacemaker, Glazer, Juice Box, The Vig (QIC)
YHC is known around the DashPax to be a runner but will freely admit that Conspiracy is by far YHC favorite beat down of the week. In YHC previous life, a boot camp workout would have been a second thought. YHC has been pleasantly surprised by how much YHC looks forward to spending that grueling 45 minutes between 05:30-06:15 with all of you on Wednesday mornings. YHC is truly a stronger person today both physically and spiritually because of it. And for that I can’t thank you guys enough.
YHC saw that his birthday fell this year on boot camp Wednesday and with quick text to site Q secured the Q for conspiracy.
20 of the DashPax finest posted in the gloom on an oppressively humid October morning to help YHC celebrate his 42nd trip around the Sun.
It went down like this….
Warm-O-Rama
- SSH X 10 IC
- IST X 11 IC
- Whirly W/ Clap X 10 IC
- Arm Swirly Fwd X 11 IC
- Arm Swirly Bwd X 10 IC
- OHC X 11 IC
- Seal Clap X 10 IC
- Merkins X 10 IC
- Mtn Climbers x 11 IC
The Thang:
Mosey to Pull Up Bars
Birthday Mini Murph
- 5 Pull Ups
- 10 Merkins
- 15 Squats
- Repeato X 4
Mosey to the top of Education Hill
Bear Crawl BLIMPS
Partner up. Pax 1 does exercise while Pax 2 runs the down the steps and path to the bottom of the hill and Bear Crawls to the top of Education Hill. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Lunges (Single Count)/ 150-ISTs (Double Count)/200- Merkins / 250- Plank Jacks (Single Count)/ 300- Squats.
DONE
ANNC:
- Happy Birthday Happy Hour 16:30-18:00, today at the Fiddlin’ Fish, come share a pint w/ YHC
- Swiss Miss’s Birthday is October 21st, be sure to have him speak to you in his Swiss Miss voice.
- The Mega in GSO on Oct. 28, see Burlap and the Twitter for details
- Beer Run 11/19 15:00 PM look to Palin and the Twitter for details
YHC took us out
NMM:
The Numbers: Each Pax roughly completed following exercises +/-
- 25 Burpees
- 50 Lunges
- 97 ISTs
- 160 Merkins
- 125 Plank Jacks
- 180 Squats
- Mumble chatter was light even though the group kept together
- The humidity was thick this AM, broke a sweat just standing
- It was great to partner up with Peacemaker
- Despite being 10 years old than YHC, Peacemaker out worked YHC. BEAST
- Palin is getting stronger
- Kotters to Fokker, glad to see you back out in the gloom
- Swiss Miss speaking in his Swiss Miss voice is not to be missed.
- TClaps to Glazer and Cheerio for running in
- Glad to see Beverly with a rare post to Conspiracy
- Nice to meet Psi, dude’s beard game is strong
Always a pleasure to lead this group. Thank you all for the push!
The Vig
4 Comments
Thistle
Happy B’day to The Vig – tough beat down this morning (thanks), hope your day improves all the way to Fiddlin’ Fish. Sure could of used some Gatorade this morning…
Burlap
Happy Birthday, The Vig. Strong way to get your day started.
Glazer
Fine Q by the Birthday Boy. Glad I had Thistle to do all those Burpees for me. and for the record, I hate Bear Crawls. Speaking of Bear Crawls where was Cherry Pie today? He loves them.
Justin Bailey
It was nice to be back at one of YHC’s fave, at least in theory. It was also nice seeing some pax I haven’t seen in awhile, including Thistle, who was rumored to have quit F3. I believe Snooki was also lurking in the gloom somewhere, but he was too fast for me to be sure.
The BLIMPS were terrible and I was glad my partner stayed strong through it. Great to have Psi out two days in a row! Happy Birthday, Vig!
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