Four Pax Run Into a Shelter…

Four Pax Run Into a Shelter…

QIC: Drama Queen

Date: 10/16/2017

PAX: Lite Brite, Sassy, Fingers, DQ

Sunday AM, YHC was reminded by the Village Site Q who happened to have a Bourbon Chase hangover – something about not being able to walk – that I was the Q for VI Monday.  YHC might have remembered that but prospects of a large turnout were not looking good with rain predicted and a few of our regulars suffering from said effects of Bourbon Chase.

YHC spent upwards of 15 minutes devising a plan that would incorporate the lovely shelters of VI along with runs back and forth across the parking lot.  Arms and Chest at one shelter and legs and abs at the other.

With only 4 loyal pax Q decided to keep everyone together instead of splitting this fine group and with the rain slacking we began in parking lot with

WARMORAMA

The Standards

THE THANG

Run to each shelter where pax found list of exercises do 20 reps of first item on list then run to other shelter – repeato until all exercises on list are done

Arms/chest Shelter

• Jack Reachers
• Merkins
• Bench curls
• Derkins
• Seal Claps
• Wide merkins
• Arm Swirly things f/r
• Carolina Dry Docks
• Irkins
• Overhead claps

Legs/Abs shelter

• Squats
• LBCs
• Lunge RL
• Low Flutter
• Lunge LL
• Low Dolly
• Step up RL
• Freddie Merc
• Step up LL
• Box cutters

Timing worked just right for a little more MARY

• Penguin crunch
• Mutton crunch R/L

DONE

NMM

• No real MC today but good conversation among the small group – ranged from church capital campaigns to comeback abilities of New England Patriots.  Sassy may have mentioned ECU football.  YHC did not mention UNC football
• Bert and Ernie were in fine form during warmorama or perhaps there’s a new rooster in town
• LB tried bench curls from long side #respectsgonnadowhatrepectsgonnado
• Speaking of Respects, Sassy brought down the average age by a good bit #dontcareenoughtocalculate
• All of the Band Perry were conspicuously absent
• Distance covered was estimated at somewhere over 2 mi #shortrunsaddup

ANNOUNCEMENTS

• RAH this weekend
• Mega in GSO 10/28 5.5 mi with pain stations – look for tweets re clown cars.  Also watch twitter for any convergence of Sat workouts in the Dash on that day – status unknown by any in attendance
• Leap is ongoing in Austin, Chicago, St Louis, Omaha, et al.  Contact Starfish with interest

COT

• Sassy’s M’s aunt is battling meningitis at Duke but is doing better.

YHC took us out with thanks for group, asking for healing for those in need and asking for us to make a difference in the world.

Thanks for the keys Spamalot may your recovery be swift

Always an honor

DQ