Another day at #THEDistillery…

Another day at #THEDistillery…

QIC: Fingers

Date: 11/02/17

PAX: Shake 'n' Bake, Sour Mash (WB), Fingers (WD)

There was a nice bright moon as 3 PAX gathered at Clemmons Elementary to free themselves from the tyranny of the #fartsack and take on the challenge of a new day…

Warm-o-rama

• SSH x15 IC
• IST x15 IC
• Abe Vigoda x10 IC
• Fwd Arm Swirlies x15 IC
• Mountain Climbers x15 IC
• Bwd Arm Swirlies x15 IC

4-corners + Dirty MacDeuce

1. Mosey to corner of Bingham & James St: merkins + squats + WWII x12
2. Mosey to corner of James St & Hwy 158: CDD + Lunges + LF x12
3. Mosey to corner of Hwy 158 & Stadium Dr: Diamond merkins + jump squats + LD x12
4. Mosey to back to front of school: HR merkins + side lunges + Rosalita x12

Mosey to wall in front of school

Wall work

• People’s Chair w/ Jack Reachers x36
• Donkey kicks x12
• Mike Tyson’s x12

(repeato x3)

Mosey to basketball court

Dora + Life Affirmations
Partner 1 runs a suicidelife affirmation while partner 2 does exercise; flapjack until all reps are completed.

• plank jax x100
• toe out squats x200
• LBC x300

And we’re out of time…

YHC took us out.

Announcements & NMM

• Mission 5k (11/4), Beer Run (11/19), and Mistletoe (12/2) upcoming
• Being only 3, we did the Dora as a team; @SourMash had to leave at the customary 6:00am; We ran out of time on the last exercise of the Dora but @ShakeNBake wanted to stay and finish it; #ItAintOverTilItsOver
• Strong work by the PAX this am; we may have only been 3 in number, but we were much more in heart and spirit! Aye!
• Thanks for the keys, @SourMash! and Thanks for the Bourbon! “I don’t always Q,
  but when I do, it’s for Bourbon!”

Aye!