Happy Birthday Sally Field!
QIC: Spamalot
Date: 11/06.17
PAX: Redeye, Goofy, Splash, Landshark, 1040EZ, Argyle, TPS, Light Brigade, Spamalot
Being born on November 6 is only occasionally associated with anything memorable. Every four years, YHC has the possibility of having a birthday on an election day. Sally Field also shares this day with YHC. And today, YHC discovered that Balco was also born on November 6th. Rare company indeed.
As the Pax gathered on a rather humid morning at the Outhouse, YHC had no real theme planned other than giving the boys a workout worth the price of admission.
No FNGs, so no disclaimer.
Warm-o-Rama
SSH x 24 IC
Plank Jacks x 15 IC (many Pax reminded YHC that these are not a warm up exercise)
Seal claps x 12 hold it, overhead claps x 12 hold it, arm swirly things forward x 12 hold it, arm swirly things x 12 (IC)
Squats x 12 IC
The THANG
Mosey to upper track and complete one lap, returning to the shelter for:
Erkins x 12 IC
R leg step up x 12 OYO
Dips x 12 IC
L leg step up x 12 OYO
REPEATO
Mosey to tennis court for – SUICIDES
Beginning at near doubles side line, transport yourself to next court doubles side line and return, then to far court sideline and return.
Cycle 1 – begin on stomach, then mosey
Cycle 2 – begin on stomach, then apollo creed (down to stomach at each line)
Cycle 3 – begin on stomach, then mosey
Lunge walk the distance of first court, bear crawl the second court, then mosey the third court towards back gate of courts.
Grab a schmedium size rock for:
Curls x 24 IC
Overhead press x 12 IC
Skull crushers x 12 IC
Bent over rows x 12 IC
Return rocks and mosey back to shelter for:
Copperhead Squats x 12 IC
Copperhead calf raises x 12 IC
Copperhead Squats x 12 IC
Copperhead calf raises x 12 IC
Mosey to Pirate Ship – ARGH! and Partner up. Size, age, speed not important.
Ring around the Dora. – Partner 1 runs a lap around lower track while Partner 2 performs:
Merkins (AMRAP) – Flapjack!
Partner 1 runs a lap around lower track while Partner 2 performs:
LBCS (AMRAP) – Flapjack!
Partner 1 runs a lap around lower track while Partner 2 performs:
Squats (AMRAP) – Flapjack!
Only a couple minutes for: MARY- Mutton Crunches x. 12 (both sides)
TIME!!
NMM
1.58 miles covered
Way too humid for November 6th
Turns out (per Redeye) that the Outhouse just turned 1 year old! TCLAPS to Redeye for making it happen!
Should you ever see 1040EZ and Splash partnered up…be afraid, and be prepared to be lapped.
Argyle was stealth-like this morning. One minute he was not there, the next right in the middle of it.
Significant MC/concern that 48 reps of everything would be on the schedule. YHC is not that crazy. #ifyoucantdoitdontqit
Happy Wedding Anniversary to Splash and his M
Let YHC know if anything was missed.
Announcements/Prayer Requests
November 11 – Heart Walk – THE Pony Express is looking for volunteers to assist with parking. Pre-event beatdown too. Check Twitter.
Prayers for the people in Texas impacted by yesterday’s shooting. This is way too common of an event in our society.
YHC took us out giving thanks for our health and ability to come together as brothers.
Thank you all for coming out and helping YHC start this day off right! Redeye, the keys are baked into the cake on your doorstep!
Spamalot
