Col. Klink must’ve called Sgt. Schultz away
QIC: Red Eye (substi-Q)
Date: 11/13/17
PAX: Hedwig, Light Brigade, Landshark, Toe Tag, Argyle, Red Eye (QIC)
While the number ebbed and flowed over the course of the beatdown, we’ll say that six pax gathered on a foggy morning at The Outhouse, seemingly in knowledge of the fact that YHC would be Q rather than Sgt. Schultz. Schultz was unexpectedly called away to a court of law (he’s a lawyer outside of the Gloom, so nothing wrong with that), and the site Q ended up keeping the keys for today’s festivities.
Warm-o-rama
We started with five pax
- SSHs
enter Argyle
- Abe Vigodas
- Seal Claps
- Hillbillies
- Arm Swirly Things forward/backward
Enough of that, so we moseyed to the picnic shelter in front of TJMS.
Find some bench for some exercises IC.
- Step ups R x10
- Step ups L x10
- Dips x15
- Step ups R x10
- Step ups L x10
- Irkins x15
- Step ups R x10
- Step ups L x10
- LBCs x 20
- Step ups R x10
- Step ups L x10
Mosey to the adjacent parking lot for 12s (or is it 11s?). Run to far end of parking lot, 11 merkins. Run back to starting point, 1 squat. Repeato w/10 merkins, 2 squats, etc.
Mosey to back side of TJMS to covered walkway. Partner up, size/speed doesn’t matter. Pax 1 sits in the People’s Chair while pax 2 runs to stairs, bear crawls up the stairway, runs to other stairway, bear crawls down the stairway, runs back to starting point. Pax 1 and 2 flapjack. Repeato.
- Toe Tag leaves early to get to work.
Mosey back around TJMS, past the picnic shelter, and hit the sidewalk to head back towards Leinbach Park. Pause at the rock pile on the way, grab a rock for
- Curls x15 IC
- Overhead press x10 IC
- Bent over rows x10 IC
Mosey back to the shelter for Mary consisting of
- LBCs
- Penguin crunches
- Mutton crunches R/L
- Heels to Heaven
- Freddie Mercs
- Box cutters
FIN!
Announcements
Not much except for Samaritan Inn coverage for the month of December. Oh, and Shmedfest 2018.
COT
YHC took us out.
NMM
- YHC was pleasantly surprised to see anyone in the parking lot this morning given the perceived Q confusion and Twitter invitations to converge with #TheEstate. Glad to not have wasted the 4 minutes multiple hours I invested in today’s plan.
- The Pax were certainly ready to work. No quit in that crew, especially Light Brigade who finished the 12s with a good sprint to the finish.
- Argyle has his own form of Spicoli/Zuckerberg time, but at least they seem to be fully dressed when they arrive at the AO. Always glad to post with him regardless.
- As mentioned, Toe Tag had to depart at about 6 to get to work on time, but not wanting to short change himself, he ran 4.7 miles beforehand.
- Hedwig and Landshark managed to fit in some discussion about practicing law while crawling head first down a wet concrete stairwell. YHC obviously needs to amp up the difficulty factor next time.
Always a pleasure to be at The Outhouse with such a fine group of men.
SYITG,
Red Eye
