Uno is Not The Loneliest Numero

Uno is Not The Loneliest Numero

QIC: Starfish

Date: 12/04/2017

PAX: Spicoli, Lite Brite (WD), Sassy (WB), Goofy, Fingers, Sour Mash, Starfish

In the “How to Play Uno” video intro, it says all you need is a deck of Uno cards and a friend.  Fortunately, 6 of YHC’s friends showed up at the original F3 Winston-Salem Monday workout to play a game.  And it was well lit by the Super Moon.

Warm-O-Rama

IW x17 IC

Abe Vigoda x10 IC

Toy Soliders x10 IC

Running with Scissors x17 IC

Mosey to upper soccer field.

Uno!

Circle up and deal each pax 7 cards.  Play a game of Uno with the following #HouseRules:

Red = Russian Twists IC

Yellow = Wide Merkins OYO

Green = Get Ups (Prisoner Style) OYO

Blue = Burpees OYO

Skip = Power Skips to the other side of the field and back

Reverse = Run backwards to the other side of the field and back

If pax has to draw a card when it is their turn, pax sprints across to the other side of the field and back while remaining pax SSH until he gets back.

The number on the card signifies the number of reps of the applicable exercise.  0s and Wilds = 10 reps.

We played one long game of Uno F3 Style.  Several pax got down to Uno but our man @Fingers was the only one to run out of cards and he did so just in time at 0613.  Lots of getups and skipping.  Haven’t skipped that much since the fourth grade.

2 MOM

Low Flutters x15 IC, hold it

Low Dollies x15 IC

COT/BOM:  @Spicoli with some strong words giving thanks for educators and then challenging all of us to stand up and speak up regarding sexual harassment in the workplace.  @LiteBrite then took us out.

FIN.

NMM

Ran this one over at F3 Austin a couple of weeks ago and it was a crowd pleaser, so thought we’d give it a go here at the Dash.  Sound off in the comments, but YHC thinks it’s a keeper.  Heart rate up the whole time and a good (eventual) mix of body exercises.  Getting stuck on green for a while was tough on the knees and legs.

@Spicoli arrived on #SpicoliTime but based on his curiously strong flatulence, didn’t quite stay on the throne long enough this morning.

@SourMash pulled his usual 0600 LIFO…glad to have you while you were there and sorry you missed the epic supermoon selfie afterwards.  #SynchronizedHeadTilt

@Fingers was the big winner.  Never had to draw a card.

Here’s the playlist (https://open.spotify.com/user/drewmdixon/playlist/5fyqef44foU8imCUg4LfAn):

• One (Metallica)
• One Of Us (Dawes)
• One Thing Leads To Another (The Fixx)
• One Way Or Another (Blondie)
• One Love (Bob Marley & The Wailers)
• One Hit Wonder (Everclear)
• One Angry Dwarf And 200 Solemn Faces (Ben Folds Five)
• One Week (Barenaked Ladies)
• One Headlight (The Wallflowers)
• Another One Bites The Dust (Queen)
• One More Time (Daft Punk)
• One (U2)