Conspiracy, Some Would Say So

Conspiracy, Some Would Say So

QIC: Cherry Pie

Date: 01/31/18

PAX: Peace Maker, Swiss Miss, TSA, Miagi, Van Pelt, Mutton, Root Canal, Blue Steel, Snookie, Chisel, The Vig, Razzi, Bird Hole, Thistle, Hazer, Glazer, Juice Box

Yes, Conspiracy did happen this morning and Cherry Pie WAS the Q.  Apparently some of the PAX, based upon the early grumbles, were not informed in advance.  Oh please…is a Cherry Pie Q some despicable.  What’s not to like…..it went something like this….

Mosey to Track

• Warm-o-rama

• Side Straddle Hop – 20
• Imperial Storm Trooper – 20
• Wind Mills – 15
• Lunges – 15

• Merkin Lap

• 20 merkins / run 100 meters
• 20 merkins / run 100 meters
• 20 merkins / run 100 meters
• 20 merkins

• Pull Up Bars

• Jail break to pull up bars
• 5 pull-ups / 20 mountain climbers
• 5 pull-ups / 20 mountain climbers

1. Intimidator – 20 merkins to begin

• Run to 1^st Stop Sign / 10 burpees / run to bottom / 20 heels to Heaven
• REPEATO for a total of 5 rounds

• Back to track

• 1 lap @ 400 meter speed
• 15 in & outs
• 1 lap @ 400 meter speed
• 15 in & outs

• Mary

• Freddy Mercurys – 20
• Mutton Crunches – 10 each leg
• Mosey to parking lot
• Peter Parkers – 20
• Merkins – 10
•  FINISHED!

Moleskin

Juicebox was the lead mumble chatterer this morning, much to yhc’s surprise & chagrin. JB made it clear that Cherry Pie’s windmills were indeed windmills and NOT Abe Vigodas.  A bit of a fuss was made when Chisel popped out of his car in a long sleeve COTTON tee shirt and shorts.  Half polar bear.  If Snookie dominated the 400 meter laps, Van Pelt certainly dominated the Intimidator.  Respect my friend!   Grateful that Birdhole was in from Charlotte and chose to join us.  Pax be warned, Hazer is working hard and soon to be in his old form…not that he is old of course.  Overall it was a joyous morning.  We exercised a little, took plenty of breaks and exchanged jokes and other pleasantries.  Just another day at Conspiracy.  Appreciate the keys Glazer!

Announcements

Camel City Elite – this weekend.  Good chance to see a variety of elite track & field athletes.

F3 Habitat Build – please contact Palin if interested.  Still 6 or 7 open spots.  Build date March 10.

Yhc – took us out.  Thank you Jesus for your example & invitation to each of us to follow you!