Repeato at TRQ

Repeato at TRQ

QIC: Goofy

Date: 02/22/2018

PAX: TPS, ToeTag (Teachers Pet aka TP), Hedwig (TP and co-WB), Hazer, I-beam, LiteBrite (TP and co-WD), Urquell (TP and co-WB), FNG Ticonderoga (TP), Sleeper, RustBucket (TP, co-WD), VanGogh (TP), LItterbox, Total Recall, Argyle, Pita (TP), Bulldog, Offsides, Palin (and... Zima was there for the TP Murph but not TRQ)

QIC  – Goofy

Date – 02/22/2018

PAX – TPS, ToeTag (Teachers Pet aka TP), Hedwig (TP and co-WB), Hazer, I-beam, LiteBrite (TP and co-WD), Urquell (TP and co-WB), FNG Ticonderoga (TP), Sleeper, RustBucket (TP, co-WD), VanGogh (TP), LItterbox, Total Recall, Argyle, Pita (TP), Bulldog, Offsides, Palin (and… Zima was there for the TP Murph but not TRQ)

An above average 19, posted for TRQ.  There were 9 hardy men who did a #TeachersPet #BirthdayMurphDay (who are listed in the Pax with a TP beside their name), most of whom stayed around for TRQ.  The workout went something like this – which highly resembles the workout YHC did at Village Idiocy on Monday.

Warm-O-Rama – the usual fare for @Goofy

The Thang

Multiples of 3

• Line up in the parking lot in front of the school and do multiples of three
• Lunge walk to first light, do 3 squats, bear crawl to 2nd light, do 6 squats, crab walk to 3rd light do 9 squats, then mosey to 4th light and 12 squats.  Once done do Imperial walkers until 6 is up
• With the pattern learned we repeato’d multiples of 3 but with burpees – 3, 6, 9, 12
• Repeato back same pattern but with multiples of 6 and merkins, so 6, 12, 18, 24
• Then same pattern with multiples of 9 and Cobra Humpers, but we moseyed between lights
• Last one, with multiples of 12 and low flutter and mosey between lights

mosey to rock pile and choose a rock

Circle up

•  One Pax in the middle does 25 swings with his rock and also chooses an exercise for the Pax to complete AMRAP while until he is finsihed
• We got through about 1o or 11 guys – and did OH Press, skull crushers, curls, american hammer, goblet squat, bench press, and a bunch of other stuff I cannot remember

Mosey back to the lot, and we stopped 3 times to do 3 burpees at eat stop, just cause I love you.

No time for Mary

BOM – YHC took us out lifting up prayers below and thankful for these men who make me stronger and hold me accountable.

Announcements

• Prayer’s for neighbors of Pita who at age 65 is suffering from confusion
• Prayers for those struggling with addiction – both seen and unseen
• Prayers for Argyle’s son who just had knee surgery yesterday for speedy recovery
• Remember to post back blasts on the website – its the Q’s responsibility to do so, and its fun reading when you get bored during the day.

NMM

• A happy bunch this morning.  Everyone was in a fine mood, despite the occasional grumble about some exercise.
• So @Ticonderoga did the entire workout with a #2 pencil behind his ear.  Nuff said.  He is from Arizona and works with LiteBrite.  Lots of great info about him, but YHC couldn’t get over that pencil.  Maybe it was a stick, but i swear it was a pencil.  Had to be about that.
• Not sure when Urquell got named, but he’s new-ish.  No one can pronounce it, they call him Erkel.  There was some chatter to rename him, but when he suggested the change, YHC decided Urquell would stick.  Besides YHC thinks its a cool name – its a Czech Pilsner.  It could have been a #AsslessChaps.
• Van Gogh is having trouble hearing or paying attention. or perhaps the Q is not very clear in instructions but that is highly doubtful.
• Great to see large numbers out at TRQ, does my heart good
• Always an honor to be with each of you and to lead