Fat Rocks Need Love Too – The Outhouse

Fat Rocks Need Love Too – The Outhouse

QIC: Total Recall

Date: 02/26/2018

PAX: Splash (WD), Red Eye, Geppetto

Four PAX showed up at the Outhouse for TR-style beat down.  Here is what they found…

Warm-o-Ramma

• SSH x 25 IC
• Imperial Walkers x 20 IC
• Abe Vigoda x 10 IC
• Whirly’s Got the Clap x 15 IC
• Copperhead Squat x 15 IC
• Merkins x 10 IC
• Mountain Climbers x 15 IC
• Mosey to the Drainage Ditch

Fat Rock Picked First

YHC had picked the biggest and jaggedest rock possible (~75 lbs.) PAX #1 would call exercise and other PAX would conduct 15 reps while PAX #1 scurried with said rock.  Once all PAX caught up, the rock was thrown on the ground forcefully and PAX #2 would call an exercise, pick up the rock and scurry away.  Repeto four times each until back to the drainage ditch. Some of the exercises called included:

• Burpees
• Lunges
• Fire Hydrants
• Heels to Heaven
• Dips
• Arm Swirly Things
• Copperhead Squats
• Hill Billies
• Merkins
• Plank Jacks
• Cobra Humpers
• Diamond Merkins
• Sidewalk Surfers
• Heels to Heaven
• Carolina Dry Docks
• LBCs
• Monkey Humpers
• Alternating Shoulder Taps
• Throw Rock and Mosey Back to Shelter

Shelter Pain

• Right Leg Step-ups x 25 OYO
• Merkins x 25 OYO
• Left Leg Step-ups x 25 OYO
• Pickle Pounders x 25 OYO
• Right Leg Step-ups x 20 OYO
• Merkins x 20 OYO
• Left Leg Step-ups x 20 OYO
• Pickle Pounders x 20 OYO
• Right Leg Step-ups x 15 OYO
• Merkins x 15 OYO
• Left Leg Step-ups x 15 OYO
• Pickle Pounders x 15 OYO
• Right Leg Step-ups x 10 OYO
• Merkins x 10 OYO
• Left Leg Step-ups x 10 OYO
• Pickle Pounders x 10 OYO
• Right Leg Step-ups x 5 OYO
• Merkins x 5 OYO
• Left Leg Step-ups x 5 OYO
• Pickle Pounders x 5 OYO

Mary

• LBCs x 32 IC
• American Hammers x 20 IC
• Low Flutter x 20 IC
• Pickle Pounders x 25 OYO

  COT

YHC took us out asking Him to give us the humility to not fall into the trap of envy and to give us the strength to go into the world and make it a better place.

Announcements

• YHC has OGs and is debating far and flat or less far and hilly.
• Geppetto will be at Urban Assault and is supporting a Van Gelding Q from Baily Park rather than First Presbyterian

Naked Man Moleskin

• The PAX were not happy with the rock choice by YHC this morning.  I am sure that there were many a team that YHC was picked last for that was not happy either but they got over it just fine.
• Geppetto stated that Arm Swirly Things were the worst exercise for his shoulder after a snow boarding accident.  Never mind the Merkins, Pickle Pounders, Dips or jagged rock.
• Splash was not a fan of shelter of pain.  This being said he was quick to finish and maintained strong form!
• The PAX learned the hard way how many LBCs I call during Mary.
• Thanks for the keys Red Eye!