Counting is hard…at BNW

Counting is hard…at BNW

QIC: Palin

Date: 2.28.18

PAX: Pita, Lace, Burns, BAM, Cobra, Poncho, Tuco, Landshark, Cato, Lite Brigade, Spamalot, Boomerang, The Singing Cowboy, Palin

Bells and Whistles 2.28.18

Q: Palin

PAX: Pita, Lace, Burns, BAM, Cobra, Poncho, Tuco, Landshark, Cato, Lite Brigade, Spamalot, Boomerang, The Singing Cowboy, Palin

Warm up: SSH, AV, Whirly, Arm circles forward/reverse

Mosey around parking lot and circle (0.29 mi)

Curls – Left arm

Curls – Right arm

Dead lift

Mosey around parking lot and circle

Goblet Squats

Upright Rows

Skull Crushers

Mosey around parking lot and circle

Irkins

Staggered Merkin – left hand on curb

Derkins

Staggered Merkin – right hand on curb

Mosey around parking lot and circle

Bent Over Row – Left arm

Bent Over Row – Right arm

Iron Mikes

Mosey around parking lot and circle

Curls – Left arm

Curls – Right arm

Skull Crushers

Mary by committee

Announcements:

• Distillery 1-year anniversary is tomo
• Fokker, Bernie, and Cream Pie have their super secret soft opening tonight, check Slack for details

Prayer Requests:

• All those struggling with addiction

Music provided by the Classic Rock Workout playlist from Amazon Prime.

YHC enjoyed reading the backblasts and catching up on things as I prepared for BNW as I had not been in a while and didn’t want to disappoint. Hat’s off to Zima, he really puts some effort into those things, must be slow days at the office. I read his gambling workout, looked terrible and confusing, thought about trying to simplify with a blackjack game, but thought better of it. Also, hats off to all those who created the website, and recreated it – for all the grief going around about it I don’t know that you got a proper tclaps, so there.

MC was strong this morning, but it seemed like everyone had a good time. No complaints were received in the complaint box, so must not have been anything too serious… There is rumored to be a Q school coming up in the spring, all agreed it is needed.

Thanks for the opportunity Q