Speed Trap Pre-Blast #Break 20/22/24
QIC: The Vig
Date: 03/6/2018
Week 7 of the #Breaking plan speed workout will take us back to Kentner Track on Wake’s Campus .
Plan to RIRO from Reynolda Village Parking Lot.
Our route from Reynolda Village Parking lot to Kentner Stadium Track can be found here:
https://goo.gl/svMzWz
Our Plan of Attack:
- 1 mile warm up
- 4x 800m Repeat w/ 400m recovery
- 1 mile cool down
~5 Total Miles
Launch from Reynolda Village w/ plan to finish at 6:15 for the Estate COT
-The Vig
