Pumpin’ it up at TRQ

QIC: Palin

Date: 3.8.18

PAX: Argyle, Sleeper, ToeTag, Pita, Ziggy Stardust, Hedwig, Goofy, Inkspot, Tuco, Wobegon, Burlap, Palin

TRQ 3.8.18

Q: Palin

PAX: Argyle, Sleeper, ToeTag, Pita, Ziggy Stardust, Hedwig, Goofy, Inkspot, Tuco, Wobegon, Burlap, Palin

Warmup: SSH, IST, AV, Whirly, ACF, ACR

Mosey to the rocks, Grab a medium sized rock

AMRAP in 60 seconds bicep curl – remember your count

AMRAP in 60 seconds tricep extension – remember your count

Lung walk ½ around circle and mosey back

Bicep curl x count from above

Tricep Extension x count from above

Lung walk ½ around circle and mosey back

Bicep curl x count from above

Tricep Extension x count from above

Wall sit

AMRAP in 60 seconds Merkin – remember your count

AMRAP in 60 seconds Upright Row – remember your count

Lung walk ½ around circle and mosey back

Merkin x count from above

Upright Row x count from above

Mosey to the cars

Mary by committee: low flutter, mutton crunch

Announcements:

TRQ needs Q April through May, see Wobegon
Impossible Situation will meet at 6am this Saturday. If you show up at 7, you will have to do burpees while we do Mary/COT
Still have one spot open on Habitat for Humanity build this Saturday from 0800-1500, let Palin know if you are interested

Prayer Requests

Those affected by the ‘Noreaster
Those struggling with addiction
Those with mental health diseases, remember that everyone is going through something: https://www.theplayerstribune.com/kevin-love-everyone-is-going-through-something/

YHC took us out

It was a pleasure to lead this morning. I think there was some MC, but I couldn’t hear any of it. All seemed to get their money’s worth.