TheDistillary

TheDistillary

QIC: Schneider

Date: 3-15-2018

PAX: Sour Mash, Fingers, Schneider

Pax: Sour Mash, Fingers, Schneider

Warm up:

All in cadence

SSH x 20 (Q fail only supposed to do 15)

IST x 14 (another Q fail supposed to do 15)

Arm swirly things forward x 10 hold

Arm swirly things backwards x 10 hold

Overhead claps x 10

Abe vigoda x 10

Mosey to shelter and grab some block

The Thing:

Curles for the girls x 10 IC

skull crushers x 10 IC

Bent over rows x 10 IC

Over head press x 10 IC

R Leg step ups OYO

Dips x 10 IC (switched to oyo after first round)

Irkins x 10 IC (switched to oyo after first round)

L Leg step ups OYO

Dips x 10 IC (switched to oyo after first round)

Dirkins x 10 IC (switched to oyo after Friday round)

Block press x 15 IC

Big Boy sit ups w/block x 15 OYO

Repeat X 2

Mosey around track to wall at trailers

Wall sit with Jack Reachers x 15 IC

Balls to the wall to a 10 count

Repeat

Mosey to parking lot for Mary

All IC x 10 except LBC’S x 15

LBC, S

Low Flutter

Mutton Crunch R

Mutton Crunch L

American Hammer

Penguin Crunch

Box Cutter

Fin.

Announcements:

Fingers has Q for tractors and og’s Friday.

Drama Queen has Q for BBBC Friday.

Schneider has Q for DawgPound Saturday.

1st pres. Mens retreat this weekend.

Prayers:

Just the usuall for the world.

Fingers took us out.

Fingers was complaining about his legs still hurting from his Q at Parliament on Tuesday, as we’re mine. Part of the reason for my choice of upper body work today.

We are down to 6 blocks as someone has taken or used them for something.  Would be nice to get back to 12 total if anyone can get some out there.