Justice League at the Outhouse! – Hedwig

Justice League at the Outhouse! – Hedwig

QIC: Hedwig

Date: 3/19/18

PAX: Splash, Van Gough, Redeye, Sleeper, Droid, Hedwig, FNG Ryan (now Watergate), Stardust, Inkspot, Pita, Zima

The PAX:  Splash, Van Gough, Redeye, Sleeper, Droid, Hedwig, FNG Ryan (now Watergate), Stardust, Inkspot, Pita, Zima

11 PAX ventured to the Hall of Justice to learn about the Justice League, which was originally launched in March 1960.  During their trip, they learned about Wonder Woman, Superman, Batman, Martian Manhunter, and the Flash.  Unfortunately, Green Lantern was nowhere to be found.

The tour went something like this:

Wonder Woman

Mosey to Playground

15 Swerkins

20 Heels to Heaven

20 Calf Raises/Side

30 American Hammers

Superman

Mosey to Shelter

10 Supermans Straight, 10 Flying Left, 10 Flying Right

5 Dips and Flip/5 Erkins and Flip Along the Tables (Wall Sit for the Six)

10 Donkey Kicks

10 Partner Leg Throws per Position (Straight, Left, Right)

Batman

Mosey to Center of Dirt/Gravel Running Track

BAT:

Buddy Carry Between Two Trees

Aiken Legs

10 Squats

10 Air Jumps

10 Lunges/Leg

60 SSH (#InfiniteSSH)

Buddy Carry Between Two Trees

Three Amigos  (wall sit)

Martian Manhunter

Mosey to Parking Lot

Howling Monkeys (15 Monkey Humpers/Person while Everyone Holds the Position)  #crowdpleaser

Wheelbarrow Walk

30 Red Bull Smurf Jacks (rapid squat position SSH)

Aquaman

Mosey to Rock Pile

20 Arm Circle Swirlies

20 Arm Circle Swirlies Reverse

20 The Swimmer with Rocks

20 Flutter Kicks

Flash

Launch from Rock Pile Area

10 Imperial Walkers

Sprint Around Direct/Gravel Track

20 Partner Hand-Clap Merkins

Sprint Around Direct/Gravel Track

Mosey to Parking Lot

FIN

All was going as planned until Stardust got kidnapped by the RNG group.  He later found his way back to the Hall of Justice.

There was a fair amount of MC this morning.

• Zima complained about his poor legs
• There was general lamentation about the Three Amigo Partner Wall Sit and how it didn’t work last time (it worked just fine this time!)
• Stardust needed his inhaler (YHC doesn’t think it’s albuterol in there…)
• Van Gough’s rocks were too big for The Swimmer. Sleeper fired a shot, comparing VG’s rocks to his ego.
• The Howling Monkeys were an EXTREME #crowdpleaser. YHC thinks he’ll adopt Howling Monkeys into every workout from now on.
• One PAX talked about feeling faint from blood pressure issues. Don’t worry, no PAX were permanently harmed during this workout.
• Pita and Sleeper really liked the Flash station. Pita, Sleeper, and YHC did an EC 5K after the workout.  Great fellowship.

FNG Ryan Wolfe was brought out by Stardust and YHC.  Ryan is a senior at Wake Forest and is a formidable investigative journalist.  He was recently featured on Fox national news regarding Wake Forest University policies.  As such, Stardust and YHC felt that “Watergate” was an appropriate name.

Announcements

Splash is raising money for the Leukemia/Lymphoma Society.  See him for details.

Bachelor Hike this Saturday after IS.  Organized by LiteBrite for YHC (wedding is 6/2).

Prayer Requests

VG has a newly born extended family member

Splash had a patient recently go home with Hospice Care

Pita’s neighbor continues to suffer from early onset debilitating dementia

YHC took the PAX out in prayer giving thanks for friends and fellowship and for the ability to exercise together.

Thanks for the keys, Redeye.