Celebrating JJ Watt’s 29th Bday

Celebrating JJ Watt’s 29th Bday

QIC: Harden

Date: 3/22/2018

PAX: Sour Mash (WD), Schneider, Harden (WB)

Q: Harden

Date: 3/22/2018

Pax: Sour Mash, Schneider (WD), Harden (WB)YHC pulled into the dark parking lot at #TheDistillery a little early, ~0515, wondering who would show up for todays activities. A quick review of the game plan, twitter check, and it was now 0520 – still no other pax showing up. Finally, at 0525, the vehicles came speeding in and a nice crowd had infiltrated the AO. 8 total pax (5 Wib, 3 Distillery) came to WeFoCo this morning for a little fun and games that went something like this:

Joint Warm-o-rama

• SSH x 20 IC
• Whirly’s x 20 IC
• Arm Swirly Things F x 10 IC
• Arm Swirly Things R x 10 IC
• Seal Claps x 10 IC
• Abe Vegoda x 10 IC
• Hillbillies x 20 IC

At this point the 3 Distillery pax departed and moseyed to the basketball courts. Today’s theme was explained (JJ Watt’s 29th Birthday) and we began our workout:

The Thang

NFL Combine

1. Watt ran a 4.84s 40-yard dash at his combine
   • Pax sprint ~40 yards (1 1/2 basketball court lengths)
   • Repeato x 3 since Watt was the NFL Player of the year three different times
   • Mosey to Shelter, grab a coupon
2. Watt completed 34 bench press reps at the combine.
   • 34 Bench Press w/ Cinderblocks OYO

2011 NFL Draft

1. Watt was drafted #11 in the first round in 2011 by the Houston Texans
   • 11 Burpees OYO
   • Mosey the length of the football field and back

NFL Career (so far)

1. Watt has recorded 76 career sacks and 15 forced fumbles to date.
   • 5 Merkins
   • 25 Jack Reachers
   • Repeato x 3
   • 1 Additional Jack Reacher to reach our 76 career sacks
2. Watt missed the 2017 season with a lower leg fracture
   • Bolt 45’s
     • 15 reps top 1/2 of a squat IC
     • 15 reps lower 1/2 of a squat IC
     • 15 reps full range of motion squat IC
3. Watt was 4x Pro Bowler and NFL All Pro
   • Overhead Press x 8 OYO
   • Curls x 8 OYO
   • Rows x 8 OYO
   • American Hammer with the block x 8 OYO
   • Repeato x 4, reducing reps by 1 each set
4. Watt wears Jersey #99
   • 33 Right Leg Step Ups OYO
   • 33 Left Leg Step Ups OYO
   • 33 Dips OYO
5. Wall Work – Since Watt set out 2017
   • Lot’s of people’s chair
   • Wonderbra’s with cinderblock x 10 IC

Mary

We moseyed around the track and back to the parking lot for Mary.

1. Irkins x 10 OYO
2. Fast Feet x 10 OYO
3. Repeato x 2

Watt helped raise $37,000,000 for the hurricane relief effort in Houston, TX last year.

• 37 LBC’s until Wib pax return

Gepetto finished up Mary

No announcements or prayer requests

Gepetto took us out!

NMM

1. Little to no chatter this morning at the Distillery, just lots of hard work by the brothers Perry and YHC.
2. The Wib team shared the shelter and Gepetto tried to yell in an Australian accent. Still need to work on this some, Gepetto.