West End Runs
QIC: Manscape
Date: 04/10/2018
PAX: Hazer, Whirly, Valdez, Mr. Hand Sac, Manscape
PAX: Hazer, Whirly, Valdez, Sac, Mr. Hand, Manscape
YHC’s plan today was to build on what the PAX learned from Mr. Hand’s 4 week track series, with opportunities to work on cadence, form and hill techniques with a series of runs off-track that included uphills and downhills.
WARM-UP:
Two laps around the track followed by High Knees, Karaoke and Zuckerbergs. Mosey to the base of the Intimidator for:
A Series of 5 Runs as follows:
1) Left on West End Blvd.
Right on Pilot View
Right on Carolina Ave.
Right on Clover to base of Intimidator
Pick up the Six
Approx 0.50 mile
2) Right on West End
Right on Glade
Right on Sunset
Left on West End to base of Intimidator
Pick up the Six
Approx. 0.50 mile
3) Left on West End Blvd.
Right on Pilot View
Right on Jersey Ave.
Right on Clover to base of Intimidator
Pick up the Six
Approx 0.65 mile
4) Right on West End
Right on Forsyth
Right on Sunset
Left on West End to base of Intimidator
Pick up the Six
Approx. 0.75 mile
5) Repeato of Run #1
Left on West End Blvd.
Right on Pilot View
Right on Carolina Ave.
Right on Clover to base of Intimidator
Pick up the Six
Back to the Parking Lot
Approx 0.50 mile
COT
Announcements
Q School this Saturday 4/14 at 6:00 A.M. Hanes Park followed by Impossible Situation
Prayer Requests
Prayers for Hazer and M who are doing the Ville to Ville Relay this Saturday, 4/14 (Asheville to Greenville, SC)
Hazer’s M may have pulled hamstring
Prayers and best wishes to Mr. Hand as he takes on the Boston Marathon on Monday, 4/16
NMM
Great morning for running and and going off-track
Enjoyed being with a strong, supportive group of PAX
A pleasure to lead as always, appreciate everyone’s participation
AYE !
