Village Idiocy Substitute Q

Village Idiocy Substitute Q

QIC: Harden

Date: 04/09/2018

PAX: Boomerang, Sour Mash, Splash, Spam-a-lot, Schneider, Drano, Harden

Date: 04/09/2018

Q: Harden

Pax: Sour Mash, Drano, Schnieder, Spam-a-lot, Splash, Harden, Boomerang

YHC was just sitting around Sunday enjoying the Masters when a DM came across from Van Gogh needing help covering VI. Realizing the Pax would be expecting extreme pain from Van Gogh, YHC set out to come up with a diabolical workout to be remembered.

Who am I kidding – not much thought was put into this past the acceptance tweet. YHC is not proud of it, but, something was done that YHC had never attempted before – a free wheeling workout.

7 pax arrived at VI and experienced a beat down that went something like this:

Warm-O-Rama

1. SSH
2. Hillbillies
3. Whirly

Mosey to the Shelter

The Thang

1. Table Curls x 15 OYO
2. Irkins x 12 IC
3. Dips x 12 IC
4. R Leg Step Up x 10 IC
5. L Leg Step Up x 10 IC

Run a lap around the track

1. Table Curls x 15 OYO
2. Irkins x 12 IC
3. Dips x 12 IC
4. R Leg Step Up x 10 IC
5. L Leg Step Up x 10 IC

Mosey to top parking lot

Dynamic

1 Trip down and back of each:

• Butt Kickers
• High Knees
• Apollo Creed

Dora 1-2-3 w/ Suicides

• Partner #1: Completes called exercise (100 Merkins, 200 LBC’s, 300 Squats)
• Partner #2: Suicides (1st line of parking lot, middle line of parking lot, end of parking lot)

Mosey one more lap around track back to shelter – once regrouped mosey back to parking lot

In honor of the Pax who brought me out to F3:

Sumo Drill – 3 sets changing partner until Q calls time

Mary

1. Penguin Crunch
2. Mutton Crunch R/L
3. Mutton Crunch L/R
4. American Hammer
5. Exercises as called by Pax

NMM

• Over 2 miles covered this morning – some were pleased, others were not.
• Splash felt that it would have been better to mix up the chest work with the leg work in the shelter. Noted and filed for later.
• Drano shot YHC a look when Dora 1-2-3 w/ Suicides was called. Ignored, took him as my partner, and proceeded as planned.
• Drano also just walked off during shelter work as if to speak with someone he recognized. Did return to complete workout shortly thereafter.
• Spam and Sour Mash discussed at length how you used to be able to identify Q’s who wouldn’t run very much – sorry to have thrown you a curve ball. No one took Sour Mash up on his #Mashmile offer on twitter, so YHC decided to incorporate it into the workout. #BourbanChasePrep #ShouldHaveSeenThatOneComing.
• Boomerang and Schneider put in the work this morning. If they hurled insults at the Q it wasn’t noted.

Announcements

• Q School Saturday
• Splash is still running his campaign to raise money for LLS – Watch twitter for more information on how to give.
• Schneider’s 1 year F3 Anniversary was today.
• Drano working on a 10k run for Wed.

Prayer Requests

• Spam’s friend had 26 yr old son, Kirby, pass away from overdose.
• Those struggling with addictions
• YHC’s family as they deal with the unexpected loss of my aunt.

Boomerang took us out!

Thanks to Spam by way of Van Gogh for allowing me the chance to lead!

Harden