Easy Day at Parliament
QIC: Drano
Date: 04/17/18
PAX: Landshark, Drama Queen, Schneider, The Singing Cowboy, Red Eye, Drano
W-O-R
Air clap
Seal clap
Arm Circles
Abe Vigoda
Whirly
Imperial Squat Walker
CDD
Rocking Table
Twisting Bear
Lunge
CH Squat
SSH
Animal Walks
Duck Walk
Bunny Hop
Sneaking Ape
Low Crab
High Crab
Alligator Walk
Bear Crawl
Crouching Tiger
Crab Walk
Gorilla Walk
Planks
Plank
Side
Plank
Other Side
Plank
Bird Dog Plank
2-Pt Plank
Squats
10-Second Squat
Narrow Squat
Wide Squat
Adductor Squat
Sissy Squat
Boxer Squat
Skater Squat
Tempo Squat
Jump Squat
Wall Work
Wall Sit
Ascending Testicles
Wall sit
Australian Mtn Climbers
Wall sit
Hip Slappers
Mary
LBT
Protractor
Burpees x 2 Minutes
Prayer Requests
Please pray for DQ’s mother-in-law, TSC’s father, and YHC’s friends who lost baby twins this week.
CoT
DQ took us out.
