21 is winning in Black Jack but losing at Flatline

21 is winning in Black Jack but losing at Flatline

QIC: Balco

Date: 04/17/2018

PAX: Zima, Hedwig, Bluto, BAM, Van Gogh, Roosevelt, Swipe Right, Sleeper, Drip, Closer, Spicoli, Root Canal, PETA

14 unlucky PAX played a game of 21 this AM at flatline and lost.  Flatline is an AO like no other.  The great Beverly built it to be a more intense experience and YHC always tries to bring the pain when Qing.  What better way then a ridiculous amount of burpees.  I hinted at it in the PB and for some reason a solid number of men joined me.  Spicoli even came early unless he was just late for last week.  So this is how it went…

Warm-o-rama – there wasn’t one, it is flatline

Quick mosey to corner of Cherry and 4th.  SSH during instructions.  Starting at that corner we did 3 burpees, 3 American Hammers, and 3 CDD.  We then moseyed to next corner and performed 6 reps of these exercises.  We continued to mosey from corner to corner increasing by 3 at each one until we performed 21 reps of each.  If a pax finished early they would perform Mary Katherine’s for the six

Mosey to Winston Square Park

Pax performed 3 box jumps, 3 derkins, and 3 WWII situps with feet up on step.  Then ran up steps and back down.  Then 6 reps of each up to a total of 21.

Mosey to wall in parking lot

Triple check x 2 reps each

Mary

FM x 21

LBC x 21

COT – YHC took us out thanking the Lord for the weather and asked for help to bring light to the world.

NMM

1. Bluto thinks he is me
2. By 6:00 Zima said he hated me which made me happy
3. I was astounded at the difficulty the pax had counting by threes
4. Hedwig does know who Mary Katherine was/is
5. Workout completed at 6:15:01