Dippin’ Dots at the Estate

Dippin’ Dots at the Estate

QIC: Fokker

Date: 4/16/18

PAX: Snookie, Chisel, Palin, Roosevelt, Burns (WB), Manscape (WD), Greenspan, Bevo, Screech, Cheesesteak

11 very un-muttering Pax joined YHC for a sinful number of dips and a whole lot of lactic acid spread across the muscle groups. YHC expected mumble chatter from the usually spirited Estate group, but was greeted by a lot of silence. The birds were noticeable on the recording. We worked the whole body, but there were too many dips for a person to do in a month, let alone a day. I must say what the group lacked in verbal enthusiasm they made up for in some excellent Bropee form.

Warm-O-Rama:

• SSH
• IST
• Abe Vigoda
• Whirly w/clap
• Overhead claps
• Seal claps
• Mosey to the bridge

The Thang

• Squats
• Lunges
• Step ups
• Calf raises
• *Repeato
• Mosey across the field – backwards run halfway

• Partners on their own (one three-way bropee/booyah)
• 10 Bropees + 10 Booyah Merkins
• *Repeato

• American Hammers
• Freddy Merks
• Box Cutters
• Mosey to the fountain
  
• Dips
• Erkins
• Dips
• Derkins
• Dips
• Dry Dock Erkin
• Dips
• repeato ’til you die
• Karaoke to European Touch (aka Palin’s favorite haunt)
• Mosey to the parking lot

Mary

• Penguin Crunch
• LBC
• Heels to Heaven
  • Whirly with clap
  • Abe Vigoda
• American hammers
• Freddy Merks
• Box Cutter
• Jane Fondas – called by Snookie

COT

Prayer Requests

• For those struggling with addiction
• Those in Greensboro hit by the Tornado
• For YHC’s wife who is going to have a baby any moment
• Greenspan took us out in prayer

NMM

• Possibly the quietest Pax I’ve ever worked out with. Made counting a challenge…had to actually pay attention. Also, Snookie went first in name-O-rama only to be met with complete silence after sharing his info. But, a bunch of gentlemen who worked out super hard.
• Credit to my M who says that men only work out their biceps, run, and don’t stretch. She studied Health and Exercise at the pretty school next door to the Estate and she is credited with throwing the Abes and Whirlies during Mary…men gotta stretch after working out too.

Hugs, Fokker.