Total Body WIB

Total Body WIB

QIC: Cherry Pie

Date: 04/19/18

PAX: Zima, Thistle, Whirly, Root Canal, Mutton

The great thing about WIB is that one (meaning a singular pax) never knows what he is going to get.  AO?  Mano y Mano with Zima?  Running intensive?  Boot camp oriented?  Let’s agree that there are some unknowns.  Thus, yhc was honored to see a number of pax gathered for this morning’s WIB beatdown.  While Zima was present, Cherry Pie was not faced with the unenviable task of going mano y mano….an endeavor for which CP is 0-2.

From the outset there was considerable mumble chatter.  Yhc was quite grateful that the chatter seemed to be directed from Thistle to Zima and from Zima back to Thistle, not always in that order.  Root Canal chimed in from time to time in support of his “little buddy” and Whirly let it be known that he was unhappy with the morning’s routine.  As is the custom, Mutton just took the whole thing in stride…a pax of few words but of great strength.

The theme of the morning….total body WIB…and it went something like this.

AO: Hanes Park

Starting Point:  base of The Intimidator

Routine:

• Run to the first stop sign & hang a left on Carolina Ave
• at next stop sign 10 Merkin-Jacks, hang a left on Brookstown
• left on West End
• At starting point 4 exercises
• 10 Burpees
• 10 Ski Abs
• 10 Full extension crunches
• 10 Heals to Heaven
• RINSE & REPEAT

On the final lap, the pax were asked to find a stopping point and employ a favorite Mary exercise while waiting for the six.  An astute pax noted that Mutton was following the Q’s instructions and fully immersed in his favorite form of Mary….the Mutton Crunch of course!  Go figure.

It was a glorious morning and fun was had by ALL!

Announcements / Prayers

• Whirly asked for prayers for the pastor on trial in Turkey
• CP asked for prayers for a friend who is donating a kidney to her cousin on Monday
• CP took the Pax out, giving thanks to Jesus for the blessing of this day.

Aye!