Double Down With DORA
QIC: Van Gogh
Date: 05/21/2018
PAX: Burlap, Pony Express, Greenspan, Bevo (WB), Rustbucket (WD), Cheesesteak, Red Eye, Bathouse, Van Gogh (QIC)
Double Down with DORA!
QIC: Van Gogh
Date: 05/21/2018
PAX: Burlap, Pony Express, Greenspan, Bevo (WB), Rustbucket (WD), Cheesesteak, Red Eye, Bathouse, Van Gogh (QIC)
YHC turned 34 today and could think of no better way than to start the day at F3! This somewhat special occasion was used as an excuse to bring forth an easy to Q yet particularly difficult and painful beat down. No, not the Murph that I’m sure everyone was expecting… In fact, no pull-ups would be called on this day! Saving those for later…
Warm-o-rama
- SSH x 17 IC
- IST x 17 IC
- Toy Soldiers x 17 IC
The Thang
- Mosey to the playground
- Partner Up
- Double Down DORA
- 200 Merkins
- 400 Squat into Lunges
- 600 American Hammers
- Partners alternate between exercises and running laps around the track
Fin!
CoT
- Graduation prayers
- Toe Tags friend/coworker Drew who badly broke his ankle
- The men from #RNG joined YHC took us out giving thanks
NMM
- Thanks for joining in the celebration this morning guys!
- @Burlap gave a hopeful “single or double count?” question for the Squat into Lunges, which soon turned into a crazy look upon hearing they were double count.
- Nice to see @Bathhouse and @Greenspan, who I hadn’t seen in a while. They both have shaved heads and therefore lookalike in the gloom. #Kobains for any name mix ups.
- Nice to run laps with @Bevo. We’ve got 2 kids the same age, so lots to discuss.
- @Cheesesteak has a “Toy Soldier” form we should all be jealous of and strive to have!
- @RedEye is a great site Q, always present and putting in strong work. #Leadership
- Congrats to @Pony who just had a son graduate from NC State! #ProudPoppa
- @RustBucket was in top Cyborg form this morning, flying through the sets. Great to run some laps together and have him check him on me.
- Thanks to @ToeTag for launching #RNG from Leinbach to say hey and give me a birthday beer!
Thanks for the keys @RedEye, I appreciate the opportunity to lead these fine men this morning!
Van Gogh
3 Comments
Burlap
That was challenging. T-claps to my partner, Greenspan. Good to see Bathhouse and Van Gogh after a while. Good to meet Bevo who is young and fast. And I agree with VG’s comments on Cheesesteak tin soldiers — impressive.
Donny Wilson
Great meeting some new faces at the Outhouse, looking forward to having my hamstrings work properly again. See you guys later this week.
David Neininger
Happy Birthday, and a great full-body workout, Van Gogh. Proof positive to all Qs out there that a workout doesn’t have to be complex to be effective.
Rust Bucket
Comments are closed.