Ripple’s VQ at Purgatory

Ripple’s VQ at Purgatory

QIC: Ripple

Date: 5/26/18

PAX: Splash, Total Recall, Resister, Hobtoberfest, Capri Sun, Juice Box, Parkay, Ziggy Stardust, Sgt Shultz, Bam, Pony Express, Burlap, Whirly, Lite Brigade, Root Canal, Cardiac Arrest, Ripple

After coming to F3 for two years I felt it was high time that I got to lead a work out so when TR gave me the opportunity I jumped at it. My previous scheduled date had to be called off secondary to minor toe surgery but this time despite having another procedure on my toe last Thursday I would not be denied. Here’s how it went:

Warm-O-Rama

SSH x20

Arm swirly things forward and back x10

Windmill (NOT ABE VOGODA)

Merkins x15

Peter Parkers x15

Parker Peter’s x15

The Thang:

Mosey to flag pole

Moroccan night club x15

Bear crawl to 1st island and do 10 Burpees

Crawl Bear to second island and repeto (#crowd pleaser)

Repeat until 4 islands were visited

Mosey to the playground

Partner up (size/strength did not matter)

Dora wears pull ups

Partner 1 does pull ups to failure while partner 2 starts on 100 LBCs then 150 Freddy Mercury’s and 200 Low flutter

Flapjack until all exercises done

Mosey on track to rock pile but stop and do 5 burpess at every corner (#Real crowd pleaser)

Rock work:

Curls x10

Overhead press x10

Chest press x10

All IC with a lap around the circle between  each one

5 reps of the above OYO without the run

Mosey to the wall for wall work

People’s chair with Jack Reachers x20

Mike Tyson’s x10

Mosey to the Lido deck

Lunges, Step ups, box jumps, Dips, Derkins, Irkins and Carolina Dry docks were all done

Mosey to parking lot for Mary

Mary:

Various exercises as called by the Pax

Fin

COT

TR took us out thanking HIM for the day, the fellowship and the men and women of our armed services.

NMM:

Copious comments regarding Splash’s parenting skills early on. Some other comments may have been missed.

Announcements:

Hoptoberfest announced a Brenner’s Children’s Hospital fund raiser with Tiger Kim Tae Kwon Do where he will personally break 4,000 boards with a single kick (I think that’s what he said), DM him for details

Splash is still raising money for LLS 2 weeks and close to his goal of 50k

Bam noted the El Buen Camino fund raiser 5k at Wake Forest next Friday evening, DM him for details

TR is looking for Purgatory Qs and noted an opportunity to serve on city committees that help the community. DM him for details on both.

Thanks TR for the keys!!!