Bizarro Backwards Beatdown at #Parliament

Bizarro Backwards Beatdown at #Parliament

QIC: Fingers

Date: 06/05/18

PAX: Sgt Schultz, Offsides, Harden, The Singing Cowboy, Sour Mash, Vegamite, Drama Queen (WD), 6 Mil (WB), Boomerang, Touch Me Not, Fingers

11 PAX gathered in the gloom of SW Elementary in Clemmons ready for another classic #Parliament beatdown. What they didn’t realize is they were stepping into the bizarro world where workouts start with Mary and end with Warm-o-rama, cadence is counted in reverse, and the exercises all have strange, backward-sounding names. They were about to enter…

THE BACKWARDS BEATDOWN

Note: IDC = in decreasing cadence (“3-2-1” “15” “3-2-1” “14”, etc.)

Mary
x15 each IDC

• BCL
• Flutter Lowly
• Crunchy Mutton (R & L)
• Whole Lita Rosey
• Heavenly Heels

Backward mosey to wall

Wall work

• Chairs of the People + Reaching Jacks x30
• Kicking Donkeys x10
• Wally Balls for 10 count

repeato x3

Mosey to opposite end of parking lot

Deucey MacDirt
(exercises x12 reps each counted in decreasing cadence)
Before each set: Crawl Bear approx 15 yards, then back pedal to opposite end of parking lot

1. BCL, Squats, Merkins
2. Kicking Bicycles, Squatty Heads of Copper, Merkins Releasing Hands
3. Dolly Lowly, Lungey Pulses, Merkins o’ Diamond (OYO)
4. Crunchy Penguin, Lifting the Dead, Docking Dry in the Carolinas

Mosey to curbs in front of awnings

SPMILB
all exercises OYO

• x30 Squats
• x25 Plank Jax
• x20 Merkins
• x15 IST
• x10 Lunges (each leg)
• x5 Burpes

repeato

• Calf Raises x30 OYO
• Rocky Balboa x30 OYO
• Mike Tysons x10 OYO

Warm-o-rama

• Mill Windies x10 IDC
• Soldier Toys x15 IDC
• Climbing Moutaineers x15 IDC
• Billy Hillies x15 IDC
• Hop Straddle Side x15 IDC

And that is ALL!

@Boomerang took us out with words of gratitude, praise, and supplication.

Announcements and COT

• @6Mil’s wife Tiffany is getting to have a baby girl in about 3 weeks. They are super excited! Congratulations to them! Give him a high five when you see him…
• @SgtSchultz has Q at #BnW tomorrow. Since it is June 6th, he will be doing a D-Day-themed beatdown. Be there or kindly be square.
• A good friend of @SgtSchultz, Patrick Pate (34 yrs old) was killed over the weekend in head-on car collision (the other driver was killed, as well). He was a very promising young man who had not yet started a family. His loss will be keenly felt by those who knew him. @SgtSchultz is particularly heavy-hearted. Prayers for @SgtSchultz and all family & friends of Patrick as well as the other driver.
• @TheSingingCowboy’s dad Donald is home from the convalescent center. He’s much happier enjoying his wife’s excellent cooking. Great news!
• An interesting time adapting to the backward cadence, etc. but the PAX adapted well.
• Instead of translating the exercise names, I’ll leave it up to interested PAX to find the correlations.
• Strong work by every one today. Thanks for the keys, @SgtSchultz!

Aye!